in case anyone is interested.
I believe in my ability to give birth painlessly and easily.
I give birth painlessly, easily and without complications.
I am not afraid.
I trust that my body knows exactly what it's doing.
I trust in my ability to give birth alone.
I trust in my ability to birth my baby.
During labor and birth, I am completely relaxed and comfortable.
I trust that I have inner help.
I am deserving of a painless, easy, uncomplicated birth.
I have a painless, easy, uncomplicated, peaceful, joyous and pleasurable birth.
My baby is healthy.
I am completely cooperating with my body.
"Soft, relaxing, open."
Just courage and patience are required to send my baby joyfully into my loving arms.
My body is made to give birth, nice and easy.
I believe my baby's birth will come quickly, quietly and easily.
My body is completely relaxed.
My baby is born in pure pleasure.
Pain plays no useful purpose whatsoever in childbirth. Pain is useless and unnecessary.
Everything is going right.
Release all abdominal muscles. Stay in the release mode. The putter mode.
Relax my mind and muscles.
I open like a lotus . . . recognize the similarity of a bowel movement and birth. No pain, just patience and allowing and completion.
Courage, faith and patience.
I am in complete control of what is going on around me.
My body is not designed to hurt itself. My body is intelligent and will handle all situations expediently.
Keep breathing slow and even. Inhale peace, exhale tension,
Keep my mind on acceptance and surrender.
I show absolutely no signs of fear or concern.
My only responsibility is to control my mind. My body will birth my baby safely and effectively.
My son's birth paved the way. My body has a wide open space for my baby to descend. There is nothing in the way.
My iron level is high. My hemoglobin is high. My plasma is in proportion to the number of red blood cells.
My body will give birth in it's own time.
I have a pleasurable and orgasmic birthing.
Giving birth is a highly creative act full of orgasmic feeling . . . a moment of ecstatic pleasure.
Our expectations not only affect how we see reality, but also affect the reality itself.
I go into an altered state of consciousness that allows for the safe and easy delivery of my baby.
Birth is a supremely easy and natural occurrence for which my body has been perfectly designed.
I have the power to handle whatever comes up. I give birth peacefully and quietly.
There will be no complications.
Total serenity is my back-drop.
I believe in myself and I have nothing to fear.
I give birth in safety and solitude.
I do not fight the birth in any way. My body is totally relaxed. I am not afraid.
My body is meant to give birth efficiently, naturally, painlessly and without complications. Birth is a joyful event.
Mind is everything. We become what we believe.
Believing makes it happen.
Contractions are easy, relax.
I follow my instincts and give birth in the way I desire.
I am ready and prepared for this.
My job is to simply relax and allow the birth to happen.
I see myself handling everything beautifully.
I deserve this birth!