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#181 of 252 Old 04-20-2009, 03:31 PM
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4/1 - 60 minute cardio sculpt
4/3 - 60 minute run and stretch. 9 minute mile
4/6 - 40 minutes running
4/7 - 60 minute kickbox
4/8 - 150 total minutes - 60 minute interval sculpt and 90 minutes moving dirt with a shovel
4/9 - 100 minute slow run
4/10 - 45 minutes gardening digging moving dirt
4/11 - 50 minute sculpt class
4/13 - 60 minutes running, jumping hurdles, stairs
4/14 - 100 minutes total. 60 minutes kickbox, 40 minutes shoveling dirt
4/15 - 70 minutes running 8 minute mile
4/16 - 35 minutes weights, 45 minutes tilling, 45 planting. Only counting 35 weights and 45 tilling
4/18 - 60 minutes including stretching. I ran a 10k today! In 53:03 - not too bad for my first race, plus I'm old!
4/20 - 40 minute work out, running and some weights

875/1200

Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#182 of 252 Old 04-20-2009, 03:38 PM
 
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4/1: 60 min run and stair climbing
4/2: 30 min strength exercises (push-ups, crunches, etc) + 30 min run
4/3: 75 min yoga
4/4: 40 min run + 5 min crunches & push-ups
4/5: 60 min (hilly!) trail run + 5 min crunches & push-ups
4/6: 70 min run + 15 min yoga
4/7: 20 min pilates DVD + 15 min upper body w/ wii & weights
4/8: 27 min cardio kickboxing + 53 min yoga (netflix instants)
4/9: 60 min run
4/10: 20 min 30day shred + 40 min pilates + 30 min run
4/11: 55 min run + 20min 30 day shred
4/12: 20 min shred + 25 min run
4/13: 60 min yoga
4/14: 60 min run + 10 min strength (push-ups, crunches, sun salutations)
4/15: 25 min run + 30 min strength (50/50 upper & core)
4/16: 35 min elliptical +20 min jog to and from the gym
4/17: 20 mi shred + 10 min bike
4/18: 65 min elliptical + 5min stair machine + 20 min jog to/from gym
4/19: 45 min trail run
TOTAL: 1180/1000

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#183 of 252 Old 04-20-2009, 05:11 PM
 
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4/1 - 30 min arms and abs, 41 min cardio - 71/1200
4/2 - 33 min legs and abs - 104/1200
4/5 - 45 min run and stretch - 149/1200
4/7 - 45 min elliptical, 40 min arms, abs and stretch - 234/1200
4/8 - 30 min cardio (7ish walk, 23 run), 5 min cooldown - 269/1200
4/9 - 33 min run, 40 min legs and abs - 346/1200
4/12 - 35 min run and stretch - 381/1200
4/13 - 35 min strength - 416/1200
4/14 - 45 min run/walk, 50 min strength - 511/1200
4/15 - 40 min cardio, 30 min strength - 581/1200
4/17 - 30 min walk - 611/1200
4/18 - 50 min walk/run, 30 min strength - 691/1200
4.19 - 25 min walk - 716/1200
4/20 - 40 min run/walk, 55 min arms/abs/stretch - 811/1200
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#184 of 252 Old 04-20-2009, 05:30 PM
 
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Originally Posted by Crystal_R View Post
4/17 - 20 weights/20 gym
4/18 - 20 yoga/15 walk

615/1000
4/19 - nothing
4/20 - 20 gym/20 weights/20 yoga

675/1000

67.5% of goal
April is 66% over.

$20 says I screwed up the math somehow lol.

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#185 of 252 Old 04-20-2009, 06:14 PM
 
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1075/1100
20 April - 30 minute walk

---

1105/1100
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#186 of 252 Old 04-21-2009, 01:39 PM
 
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Originally Posted by TatianaTiger View Post
4.18 75 minutes cardio and weights

893/1200
74% of exercise goal
60% of April has passed
4/22 40 minutes weights
933/1200
78% of exercise goal
73% of April has passed

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#187 of 252 Old 04-21-2009, 06:09 PM
 
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1105/1100
21 April - 30 minutes walk
21 April - 30 mins butt & thigh blast

---

1165/1100
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#188 of 252 Old 04-21-2009, 06:14 PM
 
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4/1: Nothing
4/2: Nothing
4/3: 30 minutes, Couch to 5K
4/4: 60 minute walk, 30 minute Couch to 5K
4/5: 120 minute walk
4/6: Nothing
4/7: Nothing
4/8: 60 minute walk
4/9: 30 minute walk, 40 minutes Couch to 5K
4/10: 25 minute Couch to 5K
4/11: 35 minutes Couch to 5K
4/12: Nothing
4/13: 30 minute walk
4/14: 35 minutes Couch to 5K
4/15: 15 minutes on the bike, 15 on the machines, and a 20 minute run
4/16: Nothing
4/17: Nothing
4/18: 2 hours walking around NYC (It was more, but I am rounding down)
4/19: Nothing
4/20: 30 minute Couch to 5K at gym
4/21: 20 minute run

715/1000

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#189 of 252 Old 04-21-2009, 06:26 PM
 
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TOTAL: 1180/1000
4/20: 55 min run + 5 min pushups & stretching
TOTAL: 1240/1500 (changed my goal to keep me motivated )

Shanti- treehugger.gif Momma to Astrid Mathildestillheart.gif (3/14/10) and expecting a new addition stork-suprise.gif (3/27/12)!

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#190 of 252 Old 04-21-2009, 07:10 PM
 
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Originally Posted by LynnS6 View Post
4/18 45 minute hike
4/19 45 minute exercise bike

615/1000 - 61.5% done; April is 63% over
4/20 nothing
4/21 30 minute swim

645/1000 = 64.5%; April is 70% done. Gotta get a few more minutes in this week!

Lynnteapot2.GIF, academicreading.gif,geek.gif wife, WOHM  to T jog.gif(4/01) and M whistling.gif (5/04)
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#191 of 252 Old 04-21-2009, 07:12 PM
 
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Originally Posted by Crystal_R View Post
4/19 - nothing
4/20 - 20 gym/20 weights/20 yoga

675/1000

67.5% of goal
April is 66% over.

$20 says I screwed up the math somehow lol.
Nope, you didn't. The math for your % is pretty easy -- since it's being divided by 1000, you don't even really have to do math, just move a decimal point.

And while technically, 20/30 is 66.7%, I demand your $20 to cover the 0.7% difference!

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#192 of 252 Old 04-21-2009, 07:52 PM
 
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4/1 45 minutes (35 treadmill, 10 Abs/Stretch)
4/2 45 minutes (30 treadmill, 15 Abs/Stretch)
4/3 nothing
4/4 nothing
4/5 nothing
4/6 75 minutes (45 hike, 30 Wii Fit)
4/7 41 minutes (Total Body vid, Wii Fit)
4/8 61 minutes (Walk/Wii Fit)
4/9 70 minutes (Walk/Yoga Abs Video)
4/10 25 minutes (25 Min Ball Workout Video)
4/11 nothing
4/12 30 minutes strength/weights
4/13 30 minutes cardio (10 SparkPeople Bootcamp #1, 20 Wii Step)
4/14 50 minute strength training (Total Body Workout Vid)
4/15 30 minutes Wii Fit (20 min step, 5 balance, 5 yoga)
4/16 nothing (sick)
4/17 nothing (sick)
4/18 nothing (family visiting)
4/19 75 minutes (30 wii step, 15 strength, 30 walk)
4/20 20 minutes (walk)
4/21 30 minutes (wii step)

Total: 627/1000

62% done, April 70% over...eek!

Chessa , mama to Silas T (6/06) , wife to Chad . Welcome August Emerson! 2/8/10
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#193 of 252 Old 04-21-2009, 08:14 PM
 
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4/20: 55 min run + 5 min pushups & stretching
TOTAL: 1240/1500 (changed my goal to keep me motivated )
Oh well that's just showing off!

I am not crunchy enough for this forum. Everyday I get a little crunchier though! :
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#194 of 252 Old 04-21-2009, 08:14 PM
 
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4/1 - 30 min arms and abs, 41 min cardio - 71/1200
4/2 - 33 min legs and abs - 104/1200
4/5 - 45 min run and stretch - 149/1200
4/7 - 45 min elliptical, 40 min arms, abs and stretch - 234/1200
4/8 - 30 min cardio (7ish walk, 23 run), 5 min cooldown - 269/1200
4/9 - 33 min run, 40 min legs and abs - 346/1200
4/12 - 35 min run and stretch - 381/1200
4/13 - 35 min strength - 416/1200
4/14 - 45 min run/walk, 50 min strength - 511/1200
4/15 - 40 min cardio, 30 min strength - 581/1200
4/17 - 30 min walk - 611/1200
4/18 - 50 min walk/run, 30 min strength - 691/1200
4.19 - 25 min walk - 716/1200
4/20 - 40 min run/walk, 55 min arms/abs/stretch - 811/1200
4/21 - 45 min legs/abs/stretch - 856/1200
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#195 of 252 Old 04-21-2009, 10:13 PM
 
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4/19 - nothing
4/20 - 20 gym/20 weights/20 yoga

675/1000
4/21 - 40 yoga

715/1000

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#196 of 252 Old 04-21-2009, 10:30 PM
 
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40 min run. 4/19/09

785/1000
60 min walk/babywearing; 30 min run. 4/21/09

875/1000

Lucky wife to DH and mom to DS (10/02) and sweet DD (7/08) and DSD (3/93) and assorted animalia
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#197 of 252 Old 04-21-2009, 11:21 PM - Thread Starter
 
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45 min walk

948/1000

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#198 of 252 Old 04-21-2009, 11:50 PM
 
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4/1: 60 min run and stair climbing
4/2: 30 min strength exercises (push-ups, crunches, etc) + 30 min run
4/3: 75 min yoga
4/4: 40 min run + 5 min crunches & push-ups
4/5: 60 min (hilly!) trail run + 5 min crunches & push-ups
4/6: 70 min run + 15 min yoga
4/7: 20 min pilates DVD + 15 min upper body w/ wii & weights
4/8: 27 min cardio kickboxing + 53 min yoga (netflix instants)
4/9: 60 min run
4/10: 20 min 30day shred + 40 min pilates + 30 min run
4/11: 55 min run + 20min 30 day shred
4/12: 20 min shred + 25 min run
4/13: 60 min yoga
4/14: 60 min run + 10 min strength (push-ups, crunches, sun salutations)
4/15: 25 min run + 30 min strength (50/50 upper & core)
4/16: 35 min elliptical +20 min jog to and from the gym
4/17: 20 mi shred + 10 min bike
4/18: 65 min elliptical + 5min stair machine + 20 min jog to/from gym
4/19: 45 min trail run
4/20: 55 min run + 5 min push-ups and stretching
4/21: 60 min yoga
TOTAL: 1300/1500

Shanti- treehugger.gif Momma to Astrid Mathildestillheart.gif (3/14/10) and expecting a new addition stork-suprise.gif (3/27/12)!

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#199 of 252 Old 04-22-2009, 12:10 AM
 
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Originally Posted by TatianaTiger View Post
4/22 40 minutes weights
933/1200
78% of exercise goal
73% of April has passed
4.21 45 minutes cardio
978/1200
82% of exercise goal
73% of April has passed

jog.gifkid.gif

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#200 of 252 Old 04-22-2009, 10:58 PM - Thread Starter
 
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40 min YBB

988/1000

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#201 of 252 Old 04-22-2009, 11:26 PM
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4/1 - 60 minute cardio sculpt
4/3 - 60 minute run and stretch. 9 minute mile
4/6 - 40 minutes running
4/7 - 60 minute kickbox
4/8 - 150 total minutes - 60 minute interval sculpt and 90 minutes moving dirt with a shovel
4/9 - 100 minute slow run
4/10 - 45 minutes gardening digging moving dirt
4/11 - 50 minute sculpt class
4/13 - 60 minutes running, jumping hurdles, stairs
4/14 - 100 minutes total. 60 minutes kickbox, 40 minutes shoveling dirt
4/15 - 70 minutes running 8 minute mile
4/16 - 35 minutes weights, 45 minutes tilling, 45 planting. Only counting 35 weights and 45 tilling
4/18 - 60 minutes including stretching. I ran a 10k today! In 53:03 - not too bad for my first race, plus I'm old!
4/20 - 40 minute work out, running and some weights
4/21 - 50 minutes running
4/22 - 120 minutes total. 60 minutes sculpt and 60 minutes shoveling dirt for my dad's garden


1045/1200

Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#202 of 252 Old 04-22-2009, 11:35 PM
 
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Originally Posted by TatianaTiger View Post
4.21 45 minutes cardio
978/1200
82% of exercise goal
73% of April has passed
4.22 45 minutes cardio intervals
1023/1200
85% of exercise goal
73% of April has passed

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#203 of 252 Old 04-23-2009, 01:36 PM - Thread Starter
 
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50 min yoga body burn

1038

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#204 of 252 Old 04-23-2009, 03:54 PM
 
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Originally Posted by LynnS6 View Post
4/20 nothing
4/21 30 minute swim

645/1000 = 64.5%; April is 70% done. Gotta get a few more minutes in this week!
4/22 45 minutes gardening

690/1000 = 69%

Lynnteapot2.GIF, academicreading.gif,geek.gif wife, WOHM  to T jog.gif(4/01) and M whistling.gif (5/04)
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#205 of 252 Old 04-23-2009, 05:54 PM
 
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4/21 - 40 yoga

715/1000
4/22 - 0
4/23 - 20 weights/30 gym/25 walk

790/1000

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#206 of 252 Old 04-23-2009, 06:02 PM
 
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1165/1100
22 April - 35 minutes pilates on the reformer
23 April - 45 minutes yoga
23 April - 30 minutes walking

---

1275/1100
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#207 of 252 Old 04-23-2009, 07:34 PM
 
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4/1 45 minutes (35 treadmill, 10 Abs/Stretch)
4/2 45 minutes (30 treadmill, 15 Abs/Stretch)
4/3 nothing
4/4 nothing
4/5 nothing
4/6 75 minutes (45 hike, 30 Wii Fit)
4/7 41 minutes (Total Body vid, Wii Fit)
4/8 61 minutes (Walk/Wii Fit)
4/9 70 minutes (Walk/Yoga Abs Video)
4/10 25 minutes (25 Min Ball Workout Video)
4/11 nothing
4/12 30 minutes strength/weights
4/13 30 minutes cardio (10 SparkPeople Bootcamp #1, 20 Wii Step)
4/14 50 minute strength training (Total Body Workout Vid)
4/15 30 minutes Wii Fit (20 min step, 5 balance, 5 yoga)
4/16 nothing (sick)
4/17 nothing (sick)
4/18 nothing (family visiting)
4/19 75 minutes (30 wii step, 15 strength, 30 walk)
4/20 20 minutes (walk)
4/21 30 minutes (wii step)
4/22 nothing
4/23 50 minutes (20 min ab video, 30 min wii free step)

Total: 677/1000

67% done, April 76% over...eek!

Chessa , mama to Silas T (6/06) , wife to Chad . Welcome August Emerson! 2/8/10
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#208 of 252 Old 04-23-2009, 08:52 PM
 
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60 min walk/babywearing; 30 min run. 4/21/09

875/1000
30 min walking/trash pickup/babywearing; 60 mins run, situps. 4/23/09

965/1000

Lucky wife to DH and mom to DS (10/02) and sweet DD (7/08) and DSD (3/93) and assorted animalia
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#209 of 252 Old 04-23-2009, 09:44 PM
 
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4/1: 60 min run and stair climbing
4/2: 30 min strength exercises (push-ups, crunches, etc) + 30 min run
4/3: 75 min yoga
4/4: 40 min run + 5 min crunches & push-ups
4/5: 60 min (hilly!) trail run + 5 min crunches & push-ups
4/6: 70 min run + 15 min yoga
4/7: 20 min pilates DVD + 15 min upper body w/ wii & weights
4/8: 27 min cardio kickboxing + 53 min yoga (netflix instants)
4/9: 60 min run
4/10: 20 min 30day shred + 40 min pilates + 30 min run
4/11: 55 min run + 20min 30 day shred
4/12: 20 min shred + 25 min run
4/13: 60 min yoga
4/14: 60 min run + 10 min strength (push-ups, crunches, sun salutations)
4/15: 25 min run + 30 min strength (50/50 upper & core)
4/16: 35 min elliptical +20 min jog to and from the gym
4/17: 20 mi shred + 10 min bike
4/18: 65 min elliptical + 5min stair machine + 20 min jog to/from gym
4/19: 45 min trail run
4/20: 55 min run + 5 min push-ups and stretching
4/21: 60 min yoga
4/22: 30 min run
4/23: 130 min hike
TOTAL: 1460/1500

Shanti- treehugger.gif Momma to Astrid Mathildestillheart.gif (3/14/10) and expecting a new addition stork-suprise.gif (3/27/12)!

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#210 of 252 Old 04-23-2009, 09:46 PM
 
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76% of April has passed
and...
I've completed 77% of my goal! :::

I'm doing it! I'm really doing it!

I am not crunchy enough for this forum. Everyday I get a little crunchier though! :
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