i will be starting the overnight shift soon, my hours will be from 10pm - 6:30am, off thurs and fri night. this will be my first time working overnights, and i am unsure as to how long this will last (hopefully not till the end of the year).
i had a miscarriage in december and feel like i have finally gotten my personal health in order. i am at a weight that i am happy with and i feel good about the foods that i am eating. i am a little nervous about starting overnights since i'm unsure as to how this will affect my body. i know a routine is important and i feel like it wouldn't be too much of an issue if i was single, but i DO want to spend time with my husband =) health and fitness are important to me, and i work out at least 6 days a week.
if you can offer any tips, i would really appreciate it. i am particularly interested in how you handle your days off (when you sleep and eat, how you feel) and transitioning back to your schedule.
mama to scarlett born 9/1/10