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#31 of 35 Old 03-10-2010, 11:37 PM
 
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Originally Posted by MoonWillow View Post
Did someone say book?

Link please?
Hey, MoonWillow! I just finally wandered back here and found your post...so here is the link.

I'm reading a little a day, and have joined, but am not doing well with entering my exercise, 'cause like others it doesn't have in the list what I do, which is the 30 day Shred and power yoga...

Thanks for the tip to put in circut work.

Mama to two awesome kids. Wife to a wonderful, attached, loving husband. I love my job-- I'm a Midwife, Doula and Childbirth Educator, Classes forming now!

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#32 of 35 Old 03-11-2010, 12:02 AM
 
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Originally Posted by kittywitty View Post
I just put in circuit training for things like that. You can do each individually...but I'm lazy.

I wish it had categories for more things, like capoiera, 30ds, other exercise videos, sex, etc.
You can always input your own exercises. I actually log breastfeeding as a cardio activity for 15 minutes and 200 calories. It's not an exact science, but it keeps the thought there.

I used to use spark religiously. I tried to start up again last week, but failed. I know when I'm truely ready and able to start eating healthy again that I'll have the same awesome results I did before (lost 70+ lbs from May '08 to May '09 when I got pregnant)

-:¦:-♥Sarah Lynne♥-:¦:-Wife to Michael and Mommy to Austin(5), Steven(3), Tristyn(1), and Laurelyn (6/3/2011)

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#33 of 35 Old 03-11-2010, 01:02 AM
 
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A heart rate monitor is a great, reliable way to understand how much your exercise is burning. I love mine. unfortunately i can't find it.

Rosemary, married  mama to Pascal 3/08 and expecting #2 on Halloween.
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#34 of 35 Old 03-11-2010, 09:26 AM
 
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Quote:
Originally Posted by MoonWillow View Post
Did someone say book?

Link please?
http://www.amazon.com/Spark-28-Day-B...8310462&sr=8-2

                                Whatever will be, already is...
 
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#35 of 35 Old 03-11-2010, 06:33 PM
 
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Just started sparking again this week. I'm already feeling lighter even if the scale doesn't say so yet. I love spark because for someone like me that already eats healthy its really hard to lose weight because theres not a lot to cut out of your diet. But portion size restriction works for me. So I'm weighing and measuring and logging my food and so excited to stick with it!!

I lost about 10 pounds using spark 2 years ago. Then I got pregnant again and now I have the same 10 lbs to drop again. my user name is mamalatte. I updated my weight tracker but I still have the same pictures from 2 years ago up. So I basicly look like the before shot again. hehe.

mama to L (4) and G (1.5)
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