I've found that green smoothies really help with my weight loss goals. But I have a question: lately I've been making a weeks' worth of smoothies, freezing them in ice cube trays, and then re-blending over the next few days. The taste and consistency changes considerable after being frozen. I was wondering if maybe I'm belnding these too much? Am I destroying some of the nutritional value by blending, freezing, and then blending again?
"In the depth of winter, I finally learned that within me there lay an invincible summer"