Join Date: Aug 2005
Location: North Central Florida
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I'll play this time!
I am coming off what was supposed to be a whole week off. Only I cheated. I worked out Monday, Tues and Weds. Monday, I did heavy squats and other stuff and that mighta been a mistake because what was supposed to have been a recovery week turned into me being sore until Friday. Next time, I'm going to limit my week off to Zumba and walking if I simply must do something.
Okay, on to this week. I am starting a new program. I've been doing Turbulence Training for the last 3 months and just finished up a contest. It's a new program every 4 weeks. So next week, I start a new program. I haven't even looked at it! All I know so far is that the workouts are A, B and C and I plan to do them M, W & F. The lifting takes around 45 minutes and the HIIT takes another 10-20 depending on the program. Tuesday I do Zumba for an hour. So I'm already at 4 hours. I am supposed to work out Thursday but I usually don't. On Saturday, I do whatever while my daughter takes a kid's bootcamp class at the gym. So that's another 30 minutes or more.
Naomi, Just finished a transformation