Join Date: Aug 2010
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
C25K plan is how I am working it.
It is essentially intervals between walk and run (well trudge along!).
Also, remember to warm up and cool down (slowly working your way into and out of activity) and stretch afterwards!!! Good luck!!
|26 members and 6,809 guests|
|agbaker , Beckily , bluefaery , cardsand03 , Dave RW , girlspn , joandsarah77 , KaliHekate , katelove , LiLStar , lolo77 , Milk8shake , mugglesmom , Mummoth , pulcetti , RosemaryV , sarafl , Sarah Bee , sciencemum , shantimama , Steinn , tonnyangle759 , tournesol , TweedleZee|
|Most users ever online was 449,755, 06-25-2014 at 12:21 PM.|