weight gain ? - Mothering Forums

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#1 of 3 Old 12-20-2010, 04:02 PM - Thread Starter
 
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I'm trying to gain some weight or at least not lose any more . I'm 5'10 and down to a size zero and want to not get any smaller . I'm nursing a 7 month old and do a easy work out three days plus we are a walking busing family . I don't want to get any smaller has I'm TTC or planing the first cycle in February Ive added in a smoothly with coconut milk avocado and flax oil . has well has trying to add more olives and nuts in . I'm ceailc so not wheat and allergic to milk

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#2 of 3 Old 12-20-2010, 05:48 PM
 
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Carbohydrates provide energy for your body to burn up... instead of its own fat. I would try adding an extra serving up carbs at each meal. A double serving of rice, quinoa, wheat-free breads, etc.

I might also track the food you eat on a normal day and make sure the calories you are taking in are sufficient to support yourself, breastfeeding + pregnancy.

 

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#3 of 3 Old 12-22-2010, 08:22 AM - Thread Starter
 
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hmm maybe I will add some more rice/quniona in see if that helps 

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