You guys did great in May! I saw a ton of you hitting your goal. Good luck in June!
I totally didn't hit my goal. Good excuse, I was laid out with bronchitis that turned into a brutal feverish sinus infection. But this month I'm bound and determined. A lot of my minutes last month wound up being walking (I live urban and walk to actually get places a lot), which is great movement, but I want to balance that with more rigorous working out. So I'm tracking both. I also want to incorporate more weight/strength training -- I feel like I'm too heavy on cardio and pilates now.
June 1 -- 45 minutes walking, 45 minutes weight training and abs
6/7 - 90 minutes walking a possible course for the 5K I'm directing
6/8 - 30 minutes running the course 3.12!!! pretty good
6/9 - 80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.
6/10 - 60 minute run
6/13 - 30 minute run
6/14 - 60 minute walk
6/15 - 170 minutes total - 110 minute run - and then garden digging/weeding
6/16 - 45 minutes running and light weights
6/17 - 30 garden work
6/18 - so far - nada
6/19 - 30 minutes digging
6/20 - 30 minute run
6/21 - 65 minutes running and 5 minute cool down
6/23 - 60 minute easy workout and jog with middle school cross country team
6/24 - 60 minute total - 45 running and 15 squats lunges and dips
6/7 - 90 minutes walking a possible course for the 5K I'm directing
6/8 - 30 minutes running the course 3.12!!! pretty good
6/9 - 80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.
6/10 - 60 minute run
6/13 - 30 minute run
6/14 - 60 minute walk
6/15 - 170 minutes total - 110 minute run - and then garden digging/weeding
6/16 - 45 minutes running and light weights
6/17 - 30 garden work
6/18 - so far - nada
6/19 - 30 minutes digging
6/20 - 30 minute run
6/21 - 65 minutes running and 5 minute cool down
6/23 - 60 minute easy workout and jog with middle school cross country team
6/24 - 60 minute total - 45 running and 15 squats lunges and dips
6/26 - 165 total - 45 minutes squats sidekicks lunges plank etc and 2 hours weeding and sweating
6/7 - 90 minutes walking a possible course for the 5K I'm directing
6/8 - 30 minutes running the course 3.12!!! pretty good
6/9 - 80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.
6/10 - 60 minute run
6/13 - 30 minute run
6/14 - 60 minute walk
6/15 - 170 minutes total - 110 minute run - and then garden digging/weeding
6/16 - 45 minutes running and light weights
6/17 - 30 garden work
6/18 - so far - nada
6/19 - 30 minutes digging
6/20 - 30 minute run
6/21 - 65 minutes running and 5 minute cool down
6/23 - 60 minute easy workout and jog with middle school cross country team
6/24 - 60 minute total - 45 running and 15 squats lunges and dips
6/26 - 165 total - 45 minutes squats sidekicks lunges plank etc and 2 hours weeding and sweating
6/7 - 90 minutes walking a possible course for the 5K I'm directing
6/8 - 30 minutes running the course 3.12!!! pretty good
6/9 - 80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.
6/10 - 60 minute run
6/13 - 30 minute run
6/14 - 60 minute walk
6/15 - 170 minutes total - 110 minute run - and then garden digging/weeding
6/16 - 45 minutes running and light weights
6/17 - 30 garden work
6/18 - so far - nada
6/19 - 30 minutes digging
6/20 - 30 minute run
6/21 - 65 minutes running and 5 minute cool down
6/23 - 60 minute easy workout and jog with middle school cross country team
6/24 - 60 minute total - 45 running and 15 squats lunges and dips
6/26 - 165 total - 45 minutes squats sidekicks lunges plank etc and 2 hours weeding and sweating
6/7 - 90 minutes walking a possible course for the 5K I'm directing
6/8 - 30 minutes running the course 3.12!!! pretty good
6/9 - 80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.
6/10 - 60 minute run
6/13 - 30 minute run
6/14 - 60 minute walk
6/15 - 170 minutes total - 110 minute run - and then garden digging/weeding
6/16 - 45 minutes running and light weights
6/17 - 30 garden work
6/18 - so far - nada
6/19 - 30 minutes digging
6/20 - 30 minute run
6/21 - 65 minutes running and 5 minute cool down
6/23 - 60 minute easy workout and jog with middle school cross country team
6/24 - 60 minute total - 45 running and 15 squats lunges and dips
6/26 - 165 total - 45 minutes squats sidekicks lunges plank etc and 2 hours weeding and sweating
6/27 - 25 minutes shoulders
6/28 - 40 minute run
6/29 - 70 minutes run and cool down stretch
6/30 - 75 minutes running and stretching with xc team
1630/1500
1125 w/o garden work
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