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Old 10-02-2011, 09:03 AM - Thread Starter
 
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Happy Fall! I hope it is cooling down where you are. :)

 

 

27 min 30 day shred

 

27/1000


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Old 10-03-2011, 11:02 AM - Thread Starter
 
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40 min last chance workout

 

67/1000

 

 


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Old 10-05-2011, 11:43 AM - Thread Starter
 
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50 min last chance workout

 

117/1000


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Old 10-06-2011, 10:42 AM - Thread Starter
 
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50 min cardio blast

 

167/1000

 

--

 

Where is everyone this month?!  innocent.gif  redface.gif


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Old 10-06-2011, 06:18 PM
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I'm back!

 

10/2  -  30 minute run

10/3  -  40 minute weights lunges etc

10/4  -  45 minute run

 

 

115/1200 


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Old 10-06-2011, 07:19 PM
 
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10/1: 49 minutes cardio

10/3: 53 minutes cardio

10/6: 77 minutes cardio

 

179/1000

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Old 10-07-2011, 08:15 AM
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10/2  -  30 minute run

10/3  -  40 minute weights lunges etc

10/4  -  45 minute run

10/7  -  55 minute run

 

 

 

170/1200


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Old 10-07-2011, 10:42 AM - Thread Starter
 
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Hi!  smile.gif

 

45 min last chance cardio

 

212/1000


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Old 10-08-2011, 11:07 AM - Thread Starter
 
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35 min tae bo

 

247/1000


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Old 10-10-2011, 11:09 AM - Thread Starter
 
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47 min kettle bell workout

 

294/1000


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Old 10-11-2011, 08:57 AM - Thread Starter
 
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47 min kettlebell workout

 

341/1000


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Old 10-12-2011, 08:33 AM - Thread Starter
 
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38 min target specifics plus

 

379/1000


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Old 10-12-2011, 07:42 PM
 
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10/12: 33 elliptical, 40 stairs, and 15 bike

 

267/1000

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Old 10-13-2011, 10:58 AM - Thread Starter
 
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40 min last chance workout

 

419/1000


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Old 10-13-2011, 12:30 PM
 
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10/13: 60 minutes interval on elliptical

 

327/1000

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Old 10-14-2011, 11:31 AM - Thread Starter
 
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49 min kettlebell

 

468/1000


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Old 10-15-2011, 05:57 AM
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10/2  -  30 minute run
10/3  -  40 minute weights lunges etc
10/4  -  45 minute run
10/7  -  55 minute run
10/10 - 45 minute run
10/11 - 30 minuye run
10/12 - 40 gym workout
10/14 - 105 minutes jogging and hiking through chimney rock
 
 
 
390/1200

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Old 10-17-2011, 10:20 AM - Thread Starter
 
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54 min banish fat boost metabolism

 

 

522/1000

 


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Old 10-17-2011, 08:44 PM
 
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10/17: 45 minutes intervals on elliptical

 

 

372/1000

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Old 10-18-2011, 11:31 AM
 
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10/18: 30 minutes elliptical, 30 minutes stairs, 20 minutes swimming laps

 

452/1000

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Old 10-19-2011, 08:13 AM
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10/2  -  30 minute run
10/3  -  40 minute weights lunges etc
10/4  -  45 minute run
10/7  -  55 minute run
10/10 - 45 minute run
10/11 - 30 minuye run
10/12 - 40 gym workout
10/14 - 105 minutes jogging and hiking through chimney rock

10/16 -  60 minutes fast walking grounds of Biltmore

10/17 -  45 minute gym workout
 
 
 
495/1200
 


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Old 10-20-2011, 10:58 AM - Thread Starter
 
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50min last chance workout

 

572/1000


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Old 10-21-2011, 02:50 PM - Thread Starter
 
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48 min kettlebell workout

 

620/1000


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Old 10-24-2011, 08:07 PM
 
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90 minute walk, 35 minutes elliptical, and 30 minutes stairs

 

607/1000

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Old 10-25-2011, 11:00 AM - Thread Starter
 
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10/24-40min the firm

10/25-50min cardio max

 

710/1000


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Old 10-26-2011, 08:28 AM - Thread Starter
 
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35 min last chance cardio

 

745/1000


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Old 10-26-2011, 07:52 PM
 
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10/25: 35 minutes elliptical

10/26: 30 minutes on bike, 20 minutes stairs

 

692/1000

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Old 10-31-2011, 09:58 AM - Thread Starter
 
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10/27 40 min the firm

10/28 38 min kettle bell

10/31 54 min banish fat boost metabolism

 

877/1000


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Old 10-31-2011, 09:08 PM
 
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My 1000 minutes is not going to happen this month. It was going to be close anyway, but I fell at the Y and broke my elbow last week.

 

10/31: 35 minutes elliptical, 8 minutes bike, and 10 minutes stairs

 

745/1000

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