The eight week healthy weight loss challenge (week four and beyond...) - Mothering Forums
Forum Jump: 
Reply
 
Thread Tools
#1 of 276 Old 04-10-2012, 01:04 AM - Thread Starter
 
Milk8shake's Avatar
 
Join Date: Aug 2009
Location: Australia
Posts: 1,729
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

At 460 odd posts, the old thread is getting a bit long.  Kicking over to a new thread to make life easier.  

You can find the old thread here.


          Me & him partners.gif and our beautiful fur boys Dukedog2.gif and Chopz dog2.gif

Forever missing our little ones lost

angel1.gif angel1.gif angel3.gif angel3.gif angel3.gif angel2.gif angel1.gif

How we survive, is what makes us who we are - Rise Against

 

Milk8shake is online now  
#2 of 276 Old 04-10-2012, 03:11 AM
 
lilacvioletiris's Avatar
 
Join Date: Apr 2011
Location: Battle Creek, MI
Posts: 3,023
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)

Sorry I didn't get checked in yesterday.  I had a crying breakdown last night over Easter "grandparent" photos and "pregnancy" announcements I saw on facebook and took a break of online interaction for the night.

 

I lost!  237.2 pounds and on AF too.  Yeah!  Go RED TEAM!


Crafty Geeky lady (37, hypothyroid) married 7/2010 love of my life (42, azoospermia). I believe in MIRACLES! Twin boys born 12/21/13 at 40 weeks 2 days! 3/52 crafts in 2014 Ramsey's BS1: Done! 2/17/12 BS 2 goal: 6/7/17 no sperm initial DX 3/23/12 BFP 4/7/13!
lilacvioletiris is online now  
#3 of 276 Old 04-10-2012, 05:02 AM
 
teresaresa's Avatar
 
Join Date: Dec 2011
Location: Near NYC
Posts: 155
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Sigh. I suppose you have to be fair smile.gif I'm doing my own challenge, but it's really not fun being accountable only to myself! Would any of the waiting list ladies want to start a new thread? Not sure I want to wait until May - too much to lose. In the meantime, thanks Milk for the offer to challenge off-thread - you're on lady!!
teresaresa is offline  
#4 of 276 Old 04-10-2012, 05:16 AM
 
teresaresa's Avatar
 
Join Date: Dec 2011
Location: Near NYC
Posts: 155
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
teresaresa is offline  
#5 of 276 Old 04-10-2012, 06:22 AM
 
stegenrae's Avatar
 
Join Date: Jun 2006
Location: KC
Posts: 753
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Subbing.

~Rae
homebirthing, homeschooling, natural parenting, attached mama to  treehugger.gifDS1(3/05)  kid.gifDS2(3/08)   rainbow1284.gifboc.gifDD (12/12)

 

stegenrae is offline  
#6 of 276 Old 04-10-2012, 06:30 AM
 
allisonrose's Avatar
 
Join Date: Oct 2004
Location: NoVa
Posts: 1,996
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)

I was hoping to start week 2 of c25k today but I donated blood yesterday and it left me more rundown than I thought it would. I haven't donated since before I got pregnant with my first and didn't realize it would be a different ball game with two little ones. Unfortunately I think donating again will have to wait till my kids are older. Of course, my 14 month old has made waking in the middle of the night an art form in the past couple of weeks so that does not help.


Mama to Blake, 5, and Grant, 3
ribbonpb.gif
allisonrose is offline  
#7 of 276 Old 04-10-2012, 06:47 AM
 
Harmony96's Avatar
 
Join Date: Jun 2005
Location: Lash-tastic Texas
Posts: 3,113
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 15 Post(s)
Subbing smile.gif

Andrea , child of God, wife of Tim , mama of L, B, J, J

I'm a Younique Presenter. Come check it out!!
Want to get paid daily and start earning as soon as 24 hours after sign up? Join my team!
Harmony96 is online now  
#8 of 276 Old 04-10-2012, 06:51 AM
 
tracylee's Avatar
 
Join Date: Oct 2010
Location: Delaware
Posts: 35
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Sorry I didn't check in yesterday! I unfortunately have gone up - 189.4 - I think it was Easter candy and my husband's birthday celebrations that threw me. One more dinner out tonight then hopefully I'll be better this week. 

 

Has anyone done the cabbage soup diet? Some friends were talking about it this weekend, and I had never heard of it. Something to help curb my sweet tooth would be great. Maybe south beach? 

tracylee is offline  
#9 of 276 Old 04-10-2012, 09:49 AM
 
LCBMAX's Avatar
 
Join Date: Jun 2008
Posts: 944
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Subbed!


Mom of one child (2008), wife of one husband, tender of dogs, cats and chickens. Household interests: ocean life (kid), bitcoins (husband), simplifying (me).

LCBMAX is offline  
#10 of 276 Old 04-10-2012, 10:31 AM
 
tropicana's Avatar
 
Join Date: Sep 2011
Posts: 503
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

got it. 144.6 this morning. today i ate starting at 7 am, about 1/4 lb. turkey, fruit salad (with no yogurt), strong black coffee, ice water, oatmeal with more fruit ... and then for lunch, salad with sunflower kernels and full fat ranch dressing, and another bowl of fruit salad (no yogurt). 

 

that's it, and i'm done eating for the day at noon. 

 

walked for 1 mile this morning, have a busy afternoon ahead with kid stuff and going places. i will drink more coffee and iced tea (no sweeteners or creamers). 

 

SURELY i will get to 143 by morning, right??

tropicana is offline  
#11 of 276 Old 04-10-2012, 01:31 PM
 
BarefootMama99's Avatar
 
Join Date: Sep 2010
Location: Kentucky
Posts: 199
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Tracylee - the south beach phase one was pretty tough, but if you do it without cheating, it REALLY works for curbing your sweets cravings.  I liked south beach, but it was very tough for me to stick to because I don't eat eggs, and minimal dairy.  But good stuff and worth trying out for sure!


Married to the love of my life partners.gif (career navy), and Mama to 2 amazing little ladies - K~ (03/2009)blahblah.gif and M~ (01/2011)biggrinbounce.gif always to wish I had gotten to know our little ones lost angel1.gif angel1.gif angel1.gif   Reconfiguring my career track and working hard to keep my sanity through it all . . .

 

homebirth.jpgbfinfant.gifsaynovax.gifcd.gif  homeschool.gif 

BarefootMama99 is offline  
#12 of 276 Old 04-10-2012, 01:37 PM
 
BarefootMama99's Avatar
 
Join Date: Sep 2010
Location: Kentucky
Posts: 199
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Ok, the updated standings for the new thread.  We have all week 3 weights but one, so here we go . . .

 

 

Name

Start

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Total Loss

% Loss

Amandamarie

217.6

216.4

216.2

214

 

 

 

 

 

3.6

 

Adaline’sMama

149

148.5

149

149

 

 

 

 

 

0

 

allisonrose

166

164

164.6

165

 

 

 

 

 

1

 

BarefootMama99

207.6

203.5

201.8

196.2

 

 

 

 

 

11.4

 

Buzzer Beater

152

147

145

145

 

 

 

 

 

7

 

claybear

207

204

202

200

 

 

 

 

 

7

 

christinelin

271

269

266

266

 

 

 

 

 

5

 

Dida17

194.8

195.2

193.4

194.8

 

 

 

 

 

0

 

dbsam

240

237.4

236.2

237.5

 

 

 

 

 

2.5

 

Dantesmama

162

157

156.8

152.4

 

 

 

 

 

9.6

 

Dmitrizmom

205

198.8

198.6

197.6

 

 

 

 

 

7.4

 

huha

-------

210.5

208

208.5

 

 

 

 

 

2

 

krisnicjohn

158

153.5

153.5

151

 

 

 

 

 

7

 

lilacvioletiris

-------

238.8

237.8

237.2

 

 

 

 

 

1.6

 

lairaja

-------

177

175

174.5

 

 

 

 

 

2.5

 

LBCMAX

153

152.2

153

152

 

 

 

 

 

1

 

Mommy22IN

184

182

183.4

181.2

 

 

 

 

 

2.8

 

Mamefati28

144

140

138

138

 

 

 

 

 

6

 

mamaclukey

149.3

147

147.8

147.8

 

 

 

 

 

1.5

 

Milk8shake

179.3

177.4

175.8

174.9

 

 

 

 

 

4.4

 

Nillarilla

150.8

150.8

150.6

?

 

 

 

 

 

?

 

pacificbliss

169

170

168.6

167.2

 

 

 

 

 

1.8

 

PNCTink

208.6

208.4

210.6

209.8

 

 

 

 

 

-1.2

 

Ruthiegirl

193

188

188

188

 

 

 

 

 

5

 

stegenrae

156

155.5

154

152

 

 

 

 

 

4

 

trekkingirl

189.9

188.8

187.7

186.1

 

 

 

 

 

3.8

 

tropicana

149

146.8

145.6

144.2

 

 

 

 

 

4.8

 

Tracylee

188

187.8

186.8

189.4

 

 

 

 

 

-1.4

 

vermontgirl

-------

159

159

159

 

 

 

 

 

0

 

 


Married to the love of my life partners.gif (career navy), and Mama to 2 amazing little ladies - K~ (03/2009)blahblah.gif and M~ (01/2011)biggrinbounce.gif always to wish I had gotten to know our little ones lost angel1.gif angel1.gif angel1.gif   Reconfiguring my career track and working hard to keep my sanity through it all . . .

 

homebirth.jpgbfinfant.gifsaynovax.gifcd.gif  homeschool.gif 

BarefootMama99 is offline  
#13 of 276 Old 04-10-2012, 02:26 PM
 
ambimama11's Avatar
 
Join Date: Aug 2011
Location: Babyland, CA
Posts: 24
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

 

 

Quote:
Sigh. I suppose you have to be fair smile.gif I'm doing my own challenge, but it's really not fun being accountable only to myself! Would any of the waiting list ladies want to start a new thread? Not sure I want to wait until May - too much to lose. In the meantime, thanks Milk for the offer to challenge off-thread - you're on lady!!

 

 

I'm not on the waiting list greensad.gif but I would like to join the challenge. I agree, waiting till May seems to far and I would like to get started and stay motivated knowing that losing weight is a team effort. 

 


Hispanic hola.gifmama to my beautiful toddler princess(3/11)dust.gif and wife to the most loving man I know(5/8/10) flowersforyou.gif. We believe in yeahthat.gif winner.jpg femalesling.GIF familybed1.gif gd.gif goorganic.jpg delayedvax.gif.

ambimama11 is offline  
#14 of 276 Old 04-10-2012, 09:35 PM
 
trekkingirl's Avatar
 
Join Date: Dec 2009
Posts: 1,627
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

subbing


living with alopecia universalis (google it), learning alongside my children DD 2003blahblah.gif DS 2007fencing.gifDD 2011jog.gif

trekkingirl is offline  
#15 of 276 Old 04-11-2012, 05:11 AM
 
tropicana's Avatar
 
Join Date: Sep 2011
Posts: 503
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)


Quote:
Originally Posted by tropicana View Post

got it. 144.6 this morning. today i ate starting at 7 am, about 1/4 lb. turkey, fruit salad (with no yogurt), strong black coffee, ice water, oatmeal with more fruit ... and then for lunch, salad with sunflower kernels and full fat ranch dressing, and another bowl of fruit salad (no yogurt). 

 

that's it, and i'm done eating for the day at noon. 

 

walked for 1 mile this morning, have a busy afternoon ahead with kid stuff and going places. i will drink more coffee and iced tea (no sweeteners or creamers). 

 

SURELY i will get to 143 by morning, right??

didn't work. 144.0. i'm on a serious plateau..
 

 

tropicana is offline  
#16 of 276 Old 04-11-2012, 06:03 AM
 
Dmitrizmom's Avatar
 
Join Date: Nov 2002
Location: Central Iowa
Posts: 5,012
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Tropicana - that's still a little better than 1/2 a pound in a day!  thumb.gif  It will come off.

 

I do feel your pain tho... I had my first under 200 reading 2 weeks ago... and I'm still not under 195. It is driving me nuts.  My goal weight seems so far off and I feel like I'm working so hard to not have better numbers. 

 

Activity report: Boot camp on Monday - 60 minutes, Tuesday was kettle bell (went up to 22 lbs) for 45 minutes and then 40 minutes on the treadmill for a variety pack, today is boot camp for another 60 minutes.


My family: me jog.gif, dh geek.gif, ds reading.gif (11), dd1 hearts.gif (9), and dd2 energy.gif(3).

Tout va s'arranger à la fin. Si elle ne fonctionne pas; ce n'est pas la fin.

Dmitrizmom is offline  
#17 of 276 Old 04-11-2012, 07:21 AM
 
teresaresa's Avatar
 
Join Date: Dec 2011
Location: Near NYC
Posts: 155
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Anyone on the waiting list is welcome to join me here! Thanks again to Milk for the brilliant idea :)

teresaresa is offline  
#18 of 276 Old 04-11-2012, 08:16 AM
 
tracylee's Avatar
 
Join Date: Oct 2010
Location: Delaware
Posts: 35
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by BarefootMama99 View Post

Tracylee - the south beach phase one was pretty tough, but if you do it without cheating, it REALLY works for curbing your sweets cravings.  I liked south beach, but it was very tough for me to stick to because I don't eat eggs, and minimal dairy.  But good stuff and worth trying out for sure!


I did south beach years ago and if worked but was a lot of work to prepare the right foods after spending money on them. Maybe it's worth trying again. I don't eat meat so it's harder to do meals without eating lots of eggs.

Next week will be a loss! Sorry blue team!
tracylee is offline  
#19 of 276 Old 04-11-2012, 09:14 AM
 
allisonrose's Avatar
 
Join Date: Oct 2004
Location: NoVa
Posts: 1,996
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
I did w2d1 of c25k. I was a bit bummed that I struggled a bit on the last two jogging intervals. It might be because I am still a bit low on energy today or because it is the beginning of a new week and is intended to be pushing it a bit. Any thoughts - especially from those who have done or are further along in c25k?

Mama to Blake, 5, and Grant, 3
ribbonpb.gif
allisonrose is offline  
#20 of 276 Old 04-11-2012, 09:30 AM
 
mommy22IN's Avatar
 
Join Date: Mar 2012
Location: Mishawaka, IN
Posts: 30
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Monday I walked an hour pushing a double storller up and down hills.  then last night I took it easy and did some weight lifting at home for a half an hour

mommy22IN is offline  
#21 of 276 Old 04-11-2012, 12:51 PM
 
Amandamarie's Avatar
 
Join Date: May 2006
Location: California
Posts: 572
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

The only exercise I got in the last couple of days was playing a Kinect game with my ds. Tonight, I have my 1 1/2 hours of full gear hockey classes and tomorrow I have stick time so I'll make up for that.  I am worried about the late night snacking though. My dh and dd are out of town and after my ds goes to bed, I'm up looking for something to snack on.


Amanda,  SAHM mama to love.gif Rose and rainbow1284.giflove.gif  Sean.   Always in my heart and never forgotten  angel3.gif Violet (18 weeks due to I.C.) candle.gif
Amandamarie is offline  
#22 of 276 Old 04-11-2012, 01:35 PM
 
Nillarilla's Avatar
 
Join Date: Nov 2007
Location: Canada
Posts: 1,033
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

150.4 Finished Week 2 of C25K. Sorry for the late check in 


Proud Mama to DS 04/23/06reading.gif DD 02/18/09 modifiedartist.gif, 2 dog2.gif, and wife to wonderfuldh_malesling.GIF and adding another baby.gif. Here's my blog: http://nessabean.blogspot.ca/
Nillarilla is offline  
#23 of 276 Old 04-11-2012, 01:57 PM
 
christinelin's Avatar
 
Join Date: Aug 2003
Posts: 282
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

subbing.

christinelin is offline  
#24 of 276 Old 04-11-2012, 02:03 PM
 
christinelin's Avatar
 
Join Date: Aug 2003
Posts: 282
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

I just saw this. She is one of ours.

 

http://www.mothering.com/community/t/1350340/my-11-week-old-has-been-taken-from-me

 

Sending prayers to you, Adaline's Mama.

christinelin is offline  
#25 of 276 Old 04-11-2012, 02:44 PM - Thread Starter
 
Milk8shake's Avatar
 
Join Date: Aug 2009
Location: Australia
Posts: 1,729
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

Oh heavens.  That is awful.  Thanks for letting us know Christine.  

 

Adaline's Mama, you're in my thoughts.  


          Me & him partners.gif and our beautiful fur boys Dukedog2.gif and Chopz dog2.gif

Forever missing our little ones lost

angel1.gif angel1.gif angel3.gif angel3.gif angel3.gif angel2.gif angel1.gif

How we survive, is what makes us who we are - Rise Against

 

Milk8shake is online now  
#26 of 276 Old 04-11-2012, 03:14 PM
 
claybear's Avatar
 
Join Date: Nov 2009
Posts: 174
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Oh no. That is so terrible. Holding you and your family in my thoughts and prayers AM. 

 

 

claybear is offline  
#27 of 276 Old 04-11-2012, 03:27 PM
 
BarefootMama99's Avatar
 
Join Date: Sep 2010
Location: Kentucky
Posts: 199
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Tracylee - southbeach is pro-eggs for sure (I am allergic to them though, so that is a no go for me!).  I agree that SB is hard to stick to and a lot of food prep, but I have used their phase one as a sugar-detox periodically and been very happy with it in that context.  Doing the work for a couple weeks once or twice a year is worth it to me to keep the sugar cravings at bay.  Also, one of the other ladies on this thread (sorry, drawing a blank on the name!) said that drinking water can help with sweet cravings, and that has been helping me alot lately.


Married to the love of my life partners.gif (career navy), and Mama to 2 amazing little ladies - K~ (03/2009)blahblah.gif and M~ (01/2011)biggrinbounce.gif always to wish I had gotten to know our little ones lost angel1.gif angel1.gif angel1.gif   Reconfiguring my career track and working hard to keep my sanity through it all . . .

 

homebirth.jpgbfinfant.gifsaynovax.gifcd.gif  homeschool.gif 

BarefootMama99 is offline  
#28 of 276 Old 04-11-2012, 04:16 PM
 
tropicana's Avatar
 
Join Date: Sep 2011
Posts: 503
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

condolences to Adaline's mom. that's awful. makes everything else pale in comparison.

 

...

 

my trivial news is that i binged today, basically. nothing god awful. but i grilled hot dogs for the kids and ate one too. that's the first time since, like november. i have mentioned on the other thread that i've been dieting since november. i have lost about 43 pounds, and am trying for the last 7 to make it an even 50. i am already down to a decent weight. but trying for that "vanity weight." and it is TOUGH.

 

(for reference, i started at 187 in november and am now at 144. i'm 5'6 1/2".

 

i have been so strict on (not) eating. today i went off that. i ate a little bit of Easter candy too. 

 

maybe just maybe i will reset my metabolism by going "off" the diet for just one day. 

 

maybe maybe??

 

i will keep you posted.

 

in any event, i will update again tomorrow.

tropicana is offline  
#29 of 276 Old 04-11-2012, 04:20 PM
 
stegenrae's Avatar
 
Join Date: Jun 2006
Location: KC
Posts: 753
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Thank you for posting that, christinelin. How heartbreaking. 

 

For those contemplating South Beach (or other versions of low-carb/sugar), I really like http://www.kalynskitchen.com/ for easy food prep and recipe ideas. I happened to find her when looking for GF blogs (she happens to be GF also), and since I really liked SB, have used lots of her ideas for my own food creations. Also, SB doesn't really go into this, but all those artificial sweeteners still trigger blood sugar/pancreas reactions and can cause some other problems. Stevia and xylitol are great low/no-cal natural sweeteners you can use instead. (the chemical kind can be scary--Splenda/sucralose causes seizures for me, and aspartame does the same for my BFF.) /soapbox ;)

 

My right calf is still pretty sore today, so even though it's my run day, I think I'll wait and hope that it's not raining tomorrow evening when dh gets back from a business trip so I can pick it back up. I think I'll try a video workout this evening to keep some activity going, though.


~Rae
homebirthing, homeschooling, natural parenting, attached mama to  treehugger.gifDS1(3/05)  kid.gifDS2(3/08)   rainbow1284.gifboc.gifDD (12/12)

 

stegenrae is offline  
#30 of 276 Old 04-11-2012, 06:01 PM
 
lilacvioletiris's Avatar
 
Join Date: Apr 2011
Location: Battle Creek, MI
Posts: 3,023
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)

I am so sorry to read of Adaline's Mama loss.  Loss is always hard but much more so with a little one.

 

Need to get some sleep.  Been just exhausted the last few days.  AF is over and I should be on the up and up.


Crafty Geeky lady (37, hypothyroid) married 7/2010 love of my life (42, azoospermia). I believe in MIRACLES! Twin boys born 12/21/13 at 40 weeks 2 days! 3/52 crafts in 2014 Ramsey's BS1: Done! 2/17/12 BS 2 goal: 6/7/17 no sperm initial DX 3/23/12 BFP 4/7/13!
lilacvioletiris is online now  
Reply

Tags
Weight Management , Fitness

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off