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#1 of 21 Old 06-02-2012, 07:43 AM - Thread Starter
 
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Hi, hi, hi!! Summer's here!

 

6/1 - 40 min the firm ultimate fat burning workout

 

 

40/1000


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#2 of 21 Old 06-02-2012, 12:46 PM
 
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1st-             40 min swim

2nd-            90 min flow yoga

7th and 8th-80 mins swim

9th-             90 min yoga flow

11th-           40 min swim

13th-          105 min soccer

14 and 15-  80 min swim

17th-           50 min soccer

18th-           40 min swim

19th             40 min swim

20th              110 min soccer

21 and 22     80 min swim

23                 90 min flow yoga

24                 60 min soccer

25 and 26     80 min swim

27                 110 min soccer

29                  40 min swim

30                  90 min yoga flow

 

 

 

1315/1000

 

hoping writing it down will keep me on track!

 

Phew....here's to keeping it up in July!!!!


Mother to none, midwife to many .
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#3 of 21 Old 06-02-2012, 03:12 PM
 
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6/1- 25 minute walk

6/2-70 minute kundalini yoga

 

95/1000

 

gah, I have to start working out regularly again.
 


Shelley, mom to dd 5/19/01, ds 9/06/02, and ds 4/01/07.  Lost babe 4/09

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#4 of 21 Old 06-02-2012, 04:16 PM - Thread Starter
 
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50 min sculpt and burn body blast

 

90/1000


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#5 of 21 Old 06-03-2012, 12:03 PM
 
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6/1- 25 minute walk

6/2-70 minute kundalini yoga

6/3 30 minute walk, 20 minutes yoga. 50

145/1000


Shelley, mom to dd 5/19/01, ds 9/06/02, and ds 4/01/07.  Lost babe 4/09

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#6 of 21 Old 06-03-2012, 01:36 PM
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6/1 - 30 minutes sweating in the garden
6/2 - 90 minutes running and lifting
6/3 - 27 yoga

147 total

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#7 of 21 Old 06-04-2012, 12:37 PM
 
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Woohoo!  jog.gif

 

06/01 - 45 minutes walk; 45 minutes yoga

06/02 - 90 minutes walk (2 45 minute sessions)

06/04 - 30 minutes elliptical; 15 minutes body-weight circuit

 

I'll probably try to take a 30 minute walk tonight as well.  I am super-proud of that elliptical session; I have now parked the machine in front of the television, and I watch TV while I workout.  I go backwards during the commercials for a nice burn in my butt.  Yes, that's what it takes to get me to get on that contraption for anything longer than a warm-up for my free weights and resistance equipment. 
 


lovestory.gif   And on 09/23/2011, we were three;  husband, daughter, and me!

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#8 of 21 Old 06-05-2012, 08:18 AM
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6/4 - 35 min easy run

6/5 - 65 min on stairs at gym

 

 

247 total


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#9 of 21 Old 06-06-2012, 08:06 AM
 
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6/1- 25 minute walk

6/2-70 minute kundalini yoga

6/3 30 minute walk, 20 minutes yoga. 50

6/4 25 minutes yoga

6/5 15 minutes yoga 10 minutes swimming-25

195/1000


Shelley, mom to dd 5/19/01, ds 9/06/02, and ds 4/01/07.  Lost babe 4/09

belly.gifDue 12/18/12!

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#10 of 21 Old 06-08-2012, 04:37 AM
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6/1 - 30 minutes sweating in the garden
6/2 - 90 minutes running and lifting
6/4 - 35 min easy run

6/5 - 65 min on stairs at gym

6/6 - 27 yoga
6/7 - 120 minute run includes stretching cooling down

 


367 total


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#11 of 21 Old 06-11-2012, 08:32 AM - Thread Starter
 
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6/3 - 40 min last chance workout

6/4 - 40 min extreme shed and shred

6/5 - 50 min extreme shed and shred

6/6 - 70 min extreme shed and shred
6/7 - 35 min last chance workout
6/8 - 55 min at home challenge
6/9 - 45 min extreme shed and shred
6/10 - 30 min vigorous bike ride

 

455/1000


me luxlove.gif+ dh kewl.gif= dd reading.gif , ds mischievous.gif , ds2 biggrinbounce.gif, dd2 baby.gif
 
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#12 of 21 Old 06-11-2012, 10:27 AM
 
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06/05 - 45 minutes walking

06/06 - 30 minutes elliptical; 15 minutes body-weight circuit; 30 minutes walking

06/08 - 30 minutes walking

06/09 - 60 minutes walking; 40 minutes yoga

 

 

175 (not walking)/475 (total)


lovestory.gif   And on 09/23/2011, we were three;  husband, daughter, and me!

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#13 of 21 Old 06-12-2012, 12:51 PM
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6/10 - 50 minute run
6/11 - 25 minute run

442 total

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#14 of 21 Old 06-16-2012, 02:55 PM
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6/16 - 70 minutes running

6/15 - 67 minutes running

6/14 - 60 minutes running

6/13 - 50 minutes running 

6/12 - 25 minute run

 

714 total


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#15 of 21 Old 06-17-2012, 01:09 PM
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6/1 - 30 minutes sweating in the garden
6/2 - 90 minutes running and lifting
6/4 - 35 min easy run

6/5 - 65 min on stairs at gym

6/6 - 27 yoga
6/7 - 120 minute run includes stretching cooling down

6/10 - 50 minute run
6/11 - 25 minute run
6/12 - 25 minute run

6/13 - 50 minutes running

6/14 - 60 minutes running

6/15 - 67 minutes running 

6/16 - 70 minute run

6/17 - 55 minutes with my hubby...Happy Father's Day

 

769 total
 


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#16 of 21 Old 06-21-2012, 06:17 PM
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6/18 - 70 minutes at the gyn

6/19- 50 minute trail run

6/20 - 40 minutes  running

6/21 - 30 minutes run in the mountains

 

959 total


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#17 of 21 Old 06-28-2012, 08:15 AM
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6/1 - 30 minutes sweating in the garden
6/2 - 90 minutes running and lifting
6/4 - 35 min easy run

6/5 - 65 min on stairs at gym

6/6 - 27 yoga
6/7 - 120 minute run includes stretching cooling down

6/10 - 50 minute run
6/11 - 25 minute run
6/12 - 25 minute run

6/13 - 50 minutes running

6/14 - 60 minutes running

6/15 - 67 minutes running 

6/16 - 70 minute run

6/17 - 55 minutes with my hubby...Happy Father's Day

6/18 - 70 minutes at the gym

6/19- 50 minute trail run

6/20 - 40 minutes  running

6/21 - 30 minutes run in the mountains

6/23 - 55 minute trail run

6/24 - 65 minute trail run

6/25 - 75 minutes in the gym

6/26 - 50 minute trail run

6/27 - 45 minute run

6/28 - 40 minute squats lunges pushups

 

1289 total

 

Where is everybody!!  Must be vacation time.....I don't think I'll make 1500 minutes by Saturday.  I'm not working out tomorrow at all....

 

 


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#18 of 21 Old 06-30-2012, 10:45 AM - Thread Starter
 
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6/11 - 53 min extreme shed and shred 6/12 - 30 min cardio max 6/13 - 40 min at home challenge 6/14 - 50 min calorie knockout 6/15 - 45 min extreme she and shred 6/16 - 50 min extreme shed and shred 6/17 - 0 6/18 - 55 min banish fat boost metabolism 6/19 - 48 min kettlebell 6/20 - 35 min cardio max weight loss 6/21 - 27 min 30 day shred 6/22 - 40 min last chance cardio, 90 min swimming w/kids 6/23 - 40 min yoga 6/24 - 40 min at home challenge 6/25 - 55 min calorie knockout 6/26 - 45 min extreme shed and shred 6/27 - 27 min 30 day shred 6/28 - 54 min extreme shed and shred 6/29 - 50 min sculpt and burn body blitz 6/30 - 66 min just dance 3 1182

me luxlove.gif+ dh kewl.gif= dd reading.gif , ds mischievous.gif , ds2 biggrinbounce.gif, dd2 baby.gif
 
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#19 of 21 Old 06-30-2012, 10:46 AM - Thread Starter
 
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Okay, well I can't figure out WHY ir posted looking like that ^ But I am not going to try to fix it. I is tired.

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#20 of 21 Old 06-30-2012, 10:46 AM - Thread Starter
 
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See ya'll in July!

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#21 of 21 Old 07-05-2012, 11:56 AM
 
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I'm not going to fib - I have completely lost track of my exercise.

If I had to guessimate, I think I came close to my goals - but I don't think it would be fair to guess!

I've been doing 20-40 minutes weights or yoga about 2-4 days a week, and walking for at least 30 minutes almost every day.  But I stopped counting my calories, and tracking my fitness went right out the window too!

 

I will meet y'all in the next thread and just keep track on here!

 

energy.gif

 

(Yeah, I totally do jump aerobics with a bow in my hair.  Mmmmhm.)


lovestory.gif   And on 09/23/2011, we were three;  husband, daughter, and me!

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