I'm a prenatal and postpartum health, fitness and exercise specialist. Ask me your questions on this topic. I'm here to help!
Can you recommend the best DVD workouts that you know of?
Taking care of a new born is a fairly sedentary lifestyle, especially if you don't have help. So to speed postpartum weight lose, you'll need to eat great; a high quality diet in the correct amount, as well as exercise at home.
Because I am a producer of a postpartum DVD, I'm not allowed on this forum to recommend it to you. But if you Google my screen name, you can find it easily.
I suggest that you get several DVDs. A few that focus on aerobic exercise (low impact) and a few that tone. That way you'll have lots of variety and are less likely to get bored.
For diet, follow the Three 80% Rules. This is a "no-diet" way of learning to eat better and lose weight without deprivation or hunger.
1. Serve yourself just 80% of what you would put on your plate.
2. Stop eating when you feel 80% full.
3. Make 80% of your food choices super-high in quality.
Two more tips:
To ward off hunger, eat food that require a lot of chewing as these dense food take up a lot of bulk and make you feel fuller faster and for longer. A great book on this subject is "Volumetics."
Eat dinner off a lunch plate.
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