I briefly looked at Weight Watchers a long while ago, but haven't looked at anything since then. Any input on good services?
Adina mama to B 4/06 and E 8/13/12 (on her due date!)
WW or any online program is good but if you are motivated enough, just commit yourself or start a group with a few friends...maybe meet 2 times a week to walk or work out?
I like to eat as healthy as I can 80% -85% of the time and allow for small indulgences here and there- a few times a week. I also exercise daily if only for 15 minutes.
That MyFitnessPal app is great!
and there are some very good free apps I have on my kindle for short 5, 7 or 10 minute workouts.
Another supporter of MyFitnessPal! I've lost 61 pounds (so far ;-)) using it. It has everything! I eat a lot of ethnic foods, and I've found them in their database.
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