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#1 of 31 Old 04-02-2013, 06:51 AM - Thread Starter
 
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Here we go again!

 

I will try to do 1200 myself (even though  didn't do 1000 last month...)!!!

 

04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

 

160/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

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#2 of 31 Old 04-02-2013, 11:49 AM
 
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I'm in. I did 40 min on the elliptical yesterday, plus a few minutes of weight lifting. I'll have to start timing that so I can be accurate.

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#3 of 31 Old 04-02-2013, 05:00 PM
 
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I'm in.  60 minute walk yesterday, 30 minutes counted for working my food coop today

 

90/1000


Shelley, mom to dd 5/19/01, ds 9/06/02, and ds 4/01/07.  Lost babe 4/09

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#4 of 31 Old 04-03-2013, 12:29 PM
 
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I think I half did Jan and then started in Feb but disappeared duck.gifI am in it for real this time!

 

4/2- 60 min (30 min walk and 30 min bootcamp work out with a friend)

4/3- 50 min walk/jog

 

110/1000


Cheryl, wife to an amazing man, homeschooling SAHM to Gavin 12/03, Rhys 09/06, and Ian Aug 11, 2010.

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#5 of 31 Old 04-04-2013, 05:12 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

 

205/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

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#6 of 31 Old 04-05-2013, 05:38 AM
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Yay!  Here we go!!!!  I'm in..... 

 

I keep trying for 1500 and coming up short.  I do have nice excuses....   You would think I could take the hint and be more realistic.....

 

4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

 

 

 

150/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#7 of 31 Old 04-05-2013, 08:18 AM
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

 

 

 

195/1500


Trying to do the right thing with three kids and a hubby. 
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#8 of 31 Old 04-05-2013, 10:31 AM - Thread Starter
 
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Don't beat yourself up lab, you almost made it last month and had a few days of sickness! You'll do it this time!


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

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#9 of 31 Old 04-05-2013, 05:47 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

 

290/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

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#10 of 31 Old 04-06-2013, 12:42 PM
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Awww....thanks Jaxy!   I think every month I'm going to make my goal....you would think by now that I would change my goal....   lightbulb.gif

 

 

 

4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

 

 

290/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#11 of 31 Old 04-08-2013, 07:34 AM - Thread Starter
 
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I have a feeling that you will do it this time, and so will I!

 

04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

 

395/1200 whoooop!


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

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#12 of 31 Old 04-09-2013, 07:00 AM
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You are right Jaxy!   We CAN do it!!!!

 

 

 

 

 

 

 

4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

 

 

450/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is online now  
#13 of 31 Old 04-09-2013, 09:00 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

 

450/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

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#14 of 31 Old 04-11-2013, 08:14 AM
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 - 50 minute trail run

 

 

570/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#15 of 31 Old 04-11-2013, 04:08 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

 

505/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

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#16 of 31 Old 04-11-2013, 09:13 PM
 
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4/2- 60 min (30 min walk and 30 min bootcamp work out with a friend)
4/3- 50 min walk/jog
4/10- 50 min walk
4/11- 20 min arms and core

180/1000

I am lagging again but I have been spending most of my time with my mom who is recovering from hip replacement surgery. Next week should be easier...hopefully.

Cheryl, wife to an amazing man, homeschooling SAHM to Gavin 12/03, Rhys 09/06, and Ian Aug 11, 2010.

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#17 of 31 Old 04-14-2013, 09:06 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

04/12 35 mins bike

04/13 45 mins walk (we walked ALL day so I'll count 45)

04/14 35 mins bike

04/15 35 mins bike

04/16 -----------

 

655/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

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#18 of 31 Old 04-15-2013, 01:50 PM
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 -  50 minute trail run

4/12  -  35 minute weight workout

4/13  -  took the day off!

4/14  -  70 minute trail run

4/15  -  65 minute interval workout and light weights

 

 

 

740/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is online now  
#19 of 31 Old 04-17-2013, 11:19 AM
 
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4/2- 60 min (30 min walk and 30 min bootcamp work out with a friend)
4/3- 50 min walk/jog
4/10- 50 min walk
4/11- 20 min arms and core

4/16- 50 walk


230/1000


Cheryl, wife to an amazing man, homeschooling SAHM to Gavin 12/03, Rhys 09/06, and Ian Aug 11, 2010.

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#20 of 31 Old 04-18-2013, 08:54 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

04/12 35 mins bike

04/13 45 mins walk (we walked ALL day so I'll count 45)

04/14 35 mins bike

04/15 35 mins bike

04/16 -----------

04/17 45 mins (10 jogging + 35 bike)

04/18 65 mins (2x15 mins walk + 35 bike)

 

765/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

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#21 of 31 Old 04-21-2013, 04:41 PM
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4/16 - don't remember!
4/17 - 55 min light weights and run
4/18 - nothing
4/19 - 60 min walking
4/20 - 45 minute run. Ran a 5k in 22:48. Includes warm and cool down and stretch
4/21 - 65 minute run in the mountains.

965/1500. Gotta come back and update after I remember the 16th

Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#22 of 31 Old 04-22-2013, 05:57 AM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

04/12 35 mins bike

04/13 45 mins walk (we walked ALL day so I'll count 45)

04/14 35 mins bike

04/15 35 mins bike

04/16 -----------

04/17 45 mins (10 jogging + 35 bike)

04/18 65 mins (2x15 mins walk + 35 bike)

 

04/19 60 (10 jogging 15 toning 35 bike)

04/20 25 (10 joggging 15 walk)

04/21 30 mins walk

 

880/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

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#23 of 31 Old 04-22-2013, 05:43 PM
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 -  50 minute trail run

4/12  -  35 minute weight workout

4/13  -  took the day off!

4/14  -  70 minute trail run

4/15  -  65 minute interval workout and light weights

4/16 -  25 minutes weights
4/17 - 55 min light weights and run
4/18 - nothing
4/19 - 60 min walking
4/20 - 45 minute run. Ran a 5k in 22:48. Includes warm and cool down and stretch
4/21 - 65 minute run in the mountains.

990/1500

 


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#24 of 31 Old 04-23-2013, 10:01 AM
lab
 
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 -  50 minute trail run

4/12  -  35 minute weight workout

4/13  -  took the day off!

4/14  -  70 minute trail run

4/15  -  65 minute interval workout and light weights

4/16 -  25 minutes weights
4/17 - 55 min light weights and run
4/18 - nothing
4/19 - 60 min walking
4/20 - 45 minute run. Ran a 5k in 22:48. Includes warm and cool down and stretch
4/21 - 65 minute run in the mountains.
4/22 - nothing!  So tired.....

4/23 - 55 minute trail run


1045/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is online now  
#25 of 31 Old 04-23-2013, 09:48 PM - Thread Starter
 
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

04/12 35 mins bike

04/13 45 mins walk (we walked ALL day so I'll count 45)

04/14 35 mins bike

04/15 35 mins bike

04/16 -----------

04/17 45 mins (10 jogging + 35 bike)

04/18 65 mins (2x15 mins walk + 35 bike)

04/19 60 (10 jogging 15 toning 35 bike)

04/20 25 (10 joggging 15 walk)

04/21 30 mins walk

04/22 45 (10 jogg 35 bike)

04/23 35 bike

04/24 -----------

04/25 40 mins walk

 

1000/1200


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

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#26 of 31 Old 04-25-2013, 06:24 PM
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4/24 - 60 minutes at the gym
4/25 - 80 minute long run

1185/1500

Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

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#27 of 31 Old 04-28-2013, 01:53 PM
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 -  50 minute trail run

4/12  -  35 minute weight workout

4/13  -  took the day off!

4/14  -  70 minute trail run

4/15  -  65 minute interval workout and light weights

4/16 -  25 minutes weights
4/17 - 55 min light weights and run
4/18 - nothing
4/19 - 60 min walking
4/20 - 45 minute run. Ran a 5k in 22:48. Includes warm and cool down and stretch
4/21 - 65 minute run in the mountains.
4/22 - nothing!  So tired.....

4/23 - 55 minute trail run

4/24 - 60 minutes at the gym
4/25 - 80 minute long run

4/26 -  60 minutes at the gym - weights and light cardio

4/27 -  I took the day off!  And I needed it

4/28 -  70 minute run



1315/1500

 

 

 

 

 


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is online now  
#28 of 31 Old 04-28-2013, 05:59 PM - Thread Starter
 
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Join Date: Oct 2012
Location: New Orleans
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04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

04/12 35 mins bike

04/13 45 mins walk (we walked ALL day so I'll count 45)

04/14 35 mins bike

04/15 35 mins bike

04/16 -----------

04/17 45 mins (10 jogging + 35 bike)

04/18 65 mins (2x15 mins walk + 35 bike)

04/19 60 (10 jogging 15 toning 35 bike)

04/20 25 (10 joggging 15 walk)

04/21 30 mins walk

04/22 45 (10 jogg 35 bike)

04/23 35 bike

04/24 -----------

04/25 40 mins walk

04/26 ------------

04/27 35 mins bike

04/28 20 mins bike

 

1055/1200  Why do I get lazy at the end of each month!?


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

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#29 of 31 Old 04-29-2013, 10:17 AM
lab
 
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Quote:
Originally Posted by Jaxy View Post

04/01 80 mins (10 mins jogg for 1rst time + 2x35 bike to and from work)

04/02 45 mins (10 mins stretching/toning (still SO sore from my jogg lollll + 35 mins bike)

04/03 35 mins bike

04/04 45 mins walk

04/05 45 mins (5 stretching + 10 jogging + 30 mins walk)

04/06 40 mins (10 jogging + 30 walking)

04/07 70mins (2x35 bike to and from work)

04/08 35 mins bike

04/09 45 mins (10 jogging + 35 bike)

04/10 10 mins jogging

04/11 55 (15 mins stretching/toning + 30 mins walk + 10 mins jogging)

04/12 35 mins bike

04/13 45 mins walk (we walked ALL day so I'll count 45)

04/14 35 mins bike

04/15 35 mins bike

04/16 -----------

04/17 45 mins (10 jogging + 35 bike)

04/18 65 mins (2x15 mins walk + 35 bike)

04/19 60 (10 jogging 15 toning 35 bike)

04/20 25 (10 joggging 15 walk)

04/21 30 mins walk

04/22 45 (10 jogg 35 bike)

04/23 35 bike

04/24 -----------

04/25 40 mins walk

04/26 ------------

04/27 35 mins bike

04/28 20 mins bike

 

1055/1200  Why do I get lazy at the end of each month!?

 Because you are kicking your a$$!

 

One more day!!!!   

 

 

4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 -  50 minute trail run

4/12  -  35 minute weight workout

4/13  -  took the day off!

4/14  -  70 minute trail run

4/15  -  65 minute interval workout and light weights

4/16 -  25 minutes weights
4/17 - 55 min light weights and run
4/18 - nothing
4/19 - 60 min walking
4/20 - 45 minute run. Ran a 5k in 22:48. Includes warm and cool down and stretch
4/21 - 65 minute run in the mountains.
4/22 - nothing!  So tired.....

4/23 - 55 minute trail run

4/24 - 60 minutes at the gym
4/25 - 80 minute long run

4/26 -  60 minutes at the gym - weights and light cardio

4/27 -  I took the day off!  And I needed it

4/28 -  70 minute run

4/29 -  105 minutes in the gym.  Two weight classes and light cardio



1420/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is online now  
#30 of 31 Old 04-30-2013, 12:19 PM
lab
 
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4/1  -  55 minutes weights at the gym

4/2  -  60 minute run

4/3  -  off

4/4  -  35 minutes weights at the gym

4/5  -  45 minutes cardio at the gym

4/6  -  95 minute cardio - 75 running about 9 miles and the rest stretching, warm up and cool down

4/7  -  30 minutes weeding in the garden

4/8  -  70 minutes in the gym cardio and weights

4/9  -  60 minute speed work out

4/10 -  70 minutes total.....30 cardio and 40 weights

4/11 -  50 minute trail run

4/12  -  35 minute weight workout

4/13  -  took the day off!

4/14  -  70 minute trail run

4/15  -  65 minute interval workout and light weights

4/16 -  25 minutes weights
4/17 - 55 min light weights and run
4/18 - nothing
4/19 - 60 min walking
4/20 - 45 minute run. Ran a 5k in 22:48. Includes warm and cool down and stretch
4/21 - 65 minute run in the mountains.
4/22 - nothing!  So tired.....

4/23 - 55 minute trail run

4/24 - 60 minutes at the gym
4/25 - 80 minute long run

4/26 -  60 minutes at the gym - weights and light cardio

4/27 -  I took the day off!  And I needed it

4/28 -  70 minute run

4/29 -  105 minutes in the gym.  Two weight classes and light cardio

4/30 - 90 minutes!!!!   50 minutes yoga and 40 raking the dirt and getting it level

 

 



1510/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is online now  
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