07-28-2013, 05:12 PM
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Join Date: Apr 2004
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Has anyone tried the You Are Your Own Gym program by Mark Lauren? I recently got the book and the app and I am very interested. If you haven't heard of it the program consists of various bodyweight exercises that you are supposed to be able to do just about anywhere.
You start by figuring out your fitness level and then do a 10 week series of exercises based on that level. The program is 3 days a week for about half an hour.
If you have tried it could you let me know what you think?
If you are looking to start and want a "virtual exercise buddy" let me know... I'd love to share experiences and results with people while doing the program!
Here's the website if you are interested: http://www.marklauren.com/
Join Date: Aug 1999
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Never tried it, but It seems interesting. I'm bumping up your post for others to share their input.