Weight Loss Ideas for Women: 5 Effective Pointers to Burn Fat - Mothering Forums

Forum Jump: 
Thread Tools
Old 08-17-2013, 11:38 AM - Thread Starter
alicia9178's Avatar
Join Date: Jun 2004
Location: Turlock, CA
Posts: 952
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Many people want to lose excess weight to gain attractive and healthful bodies. But losing weight isn't easy, and a lot of people waste money on "miracle" weight loss products that don't work. According to experts, the best way to lose weight is to eat a proper diet and to perform plenty of exercise.

This article will show you 5 weight loss ideas for women. Try these dieting tips to help you lose weight without any special equipment or drugs.

Take a look at these 5 Pointers to Burn Fat:

5. Eat Healthy and Eat Often

4. Exercise Regularly

3. Stay Hydrated

2. Get Enough Rest

1. Change Your Lifestyle

5. Eat Healthy and Eat Often

According to the experts, reducing your eating will slow your weight loss because reducing eating consumption and frequency will slow down your metabolism. Unfortunately, some women think they can lose weight faster by starving themselves. This actually causes your body to store fat as "emergency food".

Therefore, it's important to eat often, but eating the right foods. To lose weight in a healthy and efficient way, experts recommend that you eat 3 to 5 small meals each day instead of 1 or 2 big meals.

Make sure that you're eating foods that are high-fiber and low-fat. Fiber takes a long time to digest and helps you lose weight by keeping you full longer, to prevent food cravings.

4. Exercise Regularly

Dieting isn't enough to make you lose weight. You'll need to combine dieting with regular exercise to help burn extra calories consumed after a meal.

According to experts, exercising about 30 minutes, 3 or 4 times a week, can help you to lose 1 to 2 pounds per week. Likewise, most women know that exercise is the fastest weight loss method.

Even very little exercise increases your metabolism, and helps your body to burn calories, fat more quickly. Some of the best almost-free exercises at home are aerobics, dancing, bicycling, jogging, and walking.

3. Stay Hydrated by Drinking Water

Make sure that your body is well-hydrated, to lose weight with maximum efficiency. The more active you are, the more water your body needs. Water keeps your sugar and metabolism levels at good levels, which helps with weight loss. Avoid sugary drinks because excess sugar can increase your sugar levels and make you gain weight.

Experts recommend that you drink 5 glasses of water every day to ensure that your body is well-hydrated.

2. Get Good Quality Sleep

Stress can lead to unbalanced hormones and can lead to binge eating, which is a common cause of weight gain.

Getting enough rest each day keeps essential hormone levels in check to help decrease stress, and to powerfully balance hormones. Make sure that you get enough rest and sleep every day to keep your body functioning properly and burning fat efficiently.

1. Change Your Lifestyle

Cigarettes and alcohol cause weight gain.

You'll probably have to make a lifestyle change or 2 if you want to lose that excess weight permanently. If you smoke or drink, kick those bad habits out of your life, because they cause heart disease, strokes, weight gain with consequent diabetes, and many other bad things.

Use AA, talk to family and friends, consult with your doctor about using a stop smoking aid, or research it on the internet. Make a plan that starts with the most serious thing first, and after you succeed, make a plan for the next most important topic.

Try these 5 Pointers to Burn Fat:

5. Eat Healthy and Eat Often

4. Exercise Regularly

3. Stay Hydrated

2. Get Enough Rest

1. Change Your Lifestyle

Knowing these top 5 weight loss ideas for women won't be enough. You need good advice and a good plan, and an almost continuous clear vision of your goal to permanently lose weight. Follow a good weight loss program to know the best foods to eat and the best exercises to perform.


 Get "101 Tips That Burn Belly Fat Daily
    For  Free thumb.gif , Visit Here 


alicia9178 is offline  
Sponsored Links
Old 08-31-2013, 06:46 PM
lauren's Avatar
Join Date: Nov 2001
Location: In a state of grace
Posts: 6,780
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)

Thanks! That was a good pep talk!

lauren is offline  
Old 10-15-2013, 04:43 AM
UThin's Avatar
Join Date: Oct 2013
Location: Honolulu, HI
Posts: 11
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

I concur, very sound and accurate advice.


Thank you for sharing!

Honolulu, HI
UThin is offline  
Old 10-31-2013, 01:58 AM
PeterCohen's Avatar
Join Date: Oct 2013
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Good advice!:clap

PeterCohen is offline  
Old 09-23-2014, 02:28 AM
Join Date: Sep 2014
Location: 150 Overlook Ave Hackensack, NJ 07601
Posts: 9
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Thanks for sharing dieting tips for weight lose!! Awesome!!
mdslim is offline  

Weight Management
User Tag List

Thread Tools

Forum Jump: 

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off