Mine is to lose 20 pounds over the next 4 months. Seems reasonable, yes? But I have no plan! I posted on another thread about starting a daily yoga prctice but that's more to increase my balance, strength, flexibility and feel good overall. What can I do that I can stick to to drop 5 pounds every month? I've cut gluten out of my diet almost completely since I found I am sensitive to it. I rarely eat things with sugar in them, opting for fruit instead. I try to limit the amount of food I eat but I seem to just not gain. I want to lose! So, what would be the best approach - cut my calories or do something more intense than yoga? Anyone else have a weight loss resolution built on clean foods and an exercise program that isn't too strenuous or time-consuming?
I would add a little cardio into your routine and make sure your getting enough healthy fats and protein. My fitness goal is to add more veggies into my diet. I feel like I get enough fruit but the veggies have tended to be nightshade, mostly tomatoes, lately.
mayamade soap + apothecary for family + home Now with Pleasant Perineum Sitz Bath
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|Fitness , Weight Management|
|36 members and 12,418 guests|
|aparent , bananabee , Beth Suarez , Deborah , Dovenoir , Emilia.H , emmy526 , Eva Siluengo , girlspn , greenemami , hillymum , japonica , kathymuggle , KiaraRicherd , Leelee3 , lhargrave89 , manyhatsmom , Michele123 , Mirzam , NaturallyKait , Nazsmum , NiteNicole , redsally , RollerCoasterMama , Ruben Barbastro , Saladd , samaxtics , shantimama , Skippy918 , springbabes , Springshowers , ssantos , transpecos , zebra15|
|Most users ever online was 449,755, 06-25-2014 at 12:21 PM.|