Do you have a weight loss resolution? - Mothering Forums

Forum Jump: 
 
Thread Tools
#1 of 2 Old 01-15-2014, 11:49 PM - Thread Starter
Administrator
 
cynthia mosher's Avatar
 
Join Date: Aug 1999
Location: Arabia!
Posts: 38,907
Mentioned: 15 Post(s)
Tagged: 1 Thread(s)
Quoted: 105 Post(s)

Mine is to lose 20 pounds over the next 4 months. Seems reasonable, yes? But I have no plan! I posted on another thread about starting a daily yoga prctice but that's more to increase my balance, strength, flexibility and feel good overall. What can I do that I can stick to to drop 5 pounds every month? I've cut gluten out of my diet almost completely since I found I am sensitive to it. I rarely eat things with sugar in them, opting for fruit instead. I try to limit the amount of food I eat but I seem to just not gain.  I want to lose! So, what would be the best approach - cut my calories or do something more intense than yoga? Anyone else have a weight loss resolution built on clean foods and an exercise program that isn't too strenuous or time-consuming? 

 

Thanks! :love 


cynthia mosher is online now  
#2 of 2 Old 01-17-2014, 06:34 AM
 
ian'smommaya's Avatar
 
Join Date: Jun 2004
Location: In the apothecary working with the fae.
Posts: 4,256
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)

I would add a little cardio into your routine and make sure your getting enough healthy fats and protein. My fitness goal is to add more veggies into my diet. I feel like I get enough fruit but the veggies have tended to be nightshade, mostly tomatoes, lately.


Visit the Holiday Helper thread and join in on the giving and fun! Loving and working with the plants. I have a store! or two!
ian'smommaya is offline  
Reply

Tags
Fitness , Weight Management

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off