April 2014 challenge: 1,000 minutes of exercise! - Page 3 - Mothering Forums
Forum Jump: 
Reply
 
Thread Tools
#61 of 114 Old 04-15-2014, 04:49 AM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

45 minutes: 1 mile walk before the rain and took the trash up to the street

45 + 1,205 = 1,250


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#62 of 114 Old 04-15-2014, 05:48 AM
lab
 
lab's Avatar
 
Join Date: Jun 2003
Location: everywhere baby!
Posts: 3,648
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

4/1  -  125 minutes total.....60 minute solid weight lifting and then 60 minutes climbing stairs (5.6 miles) at the gym.  Light stretching)

4/2  -  60 minute run includes 5 minute stretch

4/3  -  40 minutes of full body exercises

4/4  -  not sure if I"m doing anything today.....It's only 1 pm.

4/5  -  70 minutes in the gym - 60 cardio and then only 10 weights before the I was interrupted by my family.  As usual  ;-)

4/6  -  50 minutes running the trails with hubby.  We ran and then walked a little checking out new neighborhood construction

4/7  -  100 minutes in the gym - 60 minutes on the treadmill and 40 minutes weights

4/8  -  50 minutes - 45 minute run and stretching

4/9  -  50 minutes walking with my buddy....couldn't take the time off totally

4/10 - 55 minutes running includes light stretching before and after

4/11 - 70 minutes weights and cardio - half each

4/12 - 30 minute easy run

4/13 - nada 

4/14 - 40 minute run

4/15 - nada

 

 

 

740/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is offline  
#63 of 114 Old 04-15-2014, 08:55 AM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

45 mins brisk walk on the treadmill.  had hoped to make it outside, but it snowed again (ugh!) and it's too cold/windy right now.  yes, i'm a wimp :P

 

815/1000


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#64 of 114 Old 04-15-2014, 01:47 PM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

3 more miles at approximately 20 minutes each = 60 + 1250 = 1,310

I'm probably inside for the rest of the night. It's been acting like it's going to rain all day and thunderstorms and possibly a tornado are predicted tonight.


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#65 of 114 Old 04-15-2014, 04:43 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

finally made it outside today, in the FREEZING cold!   20 mins walk with hubby

 

835/1000


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#66 of 114 Old 04-16-2014, 05:38 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

25 mins walk outside

 

860/1000


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#67 of 114 Old 04-16-2014, 09:15 PM
 
Jaxy's Avatar
 
Join Date: Oct 2012
Location: New Orleans
Posts: 507
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)

04/01 30 bike

04/03 35 run/walk

04/04 70 40 run/walk + 30 bike

04/05 25 day 2 shred

04/06 25 run/walk

04/07 35 (10 bike + 25 day 3 shred)

04/08 40 run/walk (solid run or 20 mins then half jog half walk)

04/09 45 (25 run + 20 walk to work)

04/10 30 walk

04/11 hungover..

04/12 60 (30 run + 30 walk)

04/13 25 shred

04/16 30 walk

 

450/1000

 

My parents are arriving tomorrow and I'm working in the morning and looking at a house in the afternoon!!! Hopefully it will be our next house!!! But little time for exercise... Oh well.


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

Jaxy is offline  
#68 of 114 Old 04-17-2014, 09:05 AM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

2 miles yesterday at approximately 20 minutes each + half an hour in Publix = 70 minutes

2 miles so far today ~ 40 + 70 = 110

 

110 + 1,310 = 1,420

 

Third and last mile, it probably took half an hour because I was tired and walking against the wind for part of it

1,310 + 30 = 1,340


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#69 of 114 Old 04-17-2014, 01:09 PM
 
Jaxy's Avatar
 
Join Date: Oct 2012
Location: New Orleans
Posts: 507
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)

04/01 30 bike

04/03 35 run/walk

04/04 70 40 run/walk + 30 bike

04/05 25 day 2 shred

04/06 25 run/walk

04/07 35 (10 bike + 25 day 3 shred)

04/08 40 run/walk (solid run or 20 mins then half jog half walk)

04/09 45 (25 run + 20 walk to work)

04/10 30 walk

04/11 hungover..

04/12 60 (30 run + 30 walk)

04/13 25 shred

04/16 30 walk

04/17 30 walk

480/1000


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

Jaxy is offline  
#70 of 114 Old 04-17-2014, 05:13 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

50 mins brisk walking over hilly terrain

 

910/1000

 

nearly there!!  i'll have to up my goal :bgbounce


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#71 of 114 Old 04-18-2014, 09:03 AM
lab
 
lab's Avatar
 
Join Date: Jun 2003
Location: everywhere baby!
Posts: 3,648
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

4/1  -  125 minutes total.....60 minute solid weight lifting and then 60 minutes climbing stairs (5.6 miles) at the gym.  Light stretching)

4/2  -  60 minute run includes 5 minute stretch

4/3  -  40 minutes of full body exercises

4/4  -  not sure if I"m doing anything today.....It's only 1 pm.

4/5  -  70 minutes in the gym - 60 cardio and then only 10 weights before the I was interrupted by my family.  As usual  ;-)

4/6  -  50 minutes running the trails with hubby.  We ran and then walked a little checking out new neighborhood construction

4/7  -  100 minutes in the gym - 60 minutes on the treadmill and 40 minutes weights

4/8  -  50 minutes - 45 minute run and stretching

4/9  -  50 minutes walking with my buddy....couldn't take the time off totally

4/10 - 55 minutes running includes light stretching before and after

4/11 - 70 minutes weights and cardio - half each

4/12 - 30 minute easy run

4/13 - nada 

4/14 - 40 minute run

4/15 - nada

4/16 - nada

4/17 - 60 minutes in the gym lifting weights and quick 7 minute mile

4/18 - 65 minute trail run

 

 

 

865/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is offline  
#72 of 114 Old 04-18-2014, 10:19 AM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

I don't know if I'll be able to go back outside and walk more today because it's raining and rain is predicted.

 

2 miles so far at about 25 minutes each = 50 minutes

50 + 1,340 = 1,390


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#73 of 114 Old 04-18-2014, 12:00 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

30 mins biking over hills with crazy wind!

 

940/1000


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#74 of 114 Old 04-18-2014, 08:41 PM
 
Jaxy's Avatar
 
Join Date: Oct 2012
Location: New Orleans
Posts: 507
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)

04/01 30 bike

04/03 35 run/walk

04/04 70 40 run/walk + 30 bike

04/05 25 day 2 shred

04/06 25 run/walk

04/07 35 (10 bike + 25 day 3 shred)

04/08 40 run/walk (solid run or 20 mins then half jog half walk)

04/09 45 (25 run + 20 walk to work)

04/10 30 walk

04/11 hungover..

04/12 60 (30 run + 30 walk)

04/13 25 shred

04/16 30 walk

04/17 30 walk

04/18 45 walk

 

525/1000


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

Jaxy is offline  
#75 of 114 Old 04-19-2014, 06:16 AM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

60 mins walking to the fabric store and back.

 

1000/1000   YEA!!   

 

now i'll raise my goal to 1500 for the rest of the month :thumb


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#76 of 114 Old 04-19-2014, 04:18 PM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

I rode my bike for half an hour last night! I love it when it lets me ride for more than 5 minutes without squeaking or croaking. - 30

 

1 mile this morning + 1 mile tonight + 10 minutes on exercise bike before it objected = 50 minutes + 30 = 80

 

1,390 + 80 = 1,470


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#77 of 114 Old 04-19-2014, 05:39 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

30 mins evening walk with hubby!!

 

1030/1500


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#78 of 114 Old 04-20-2014, 02:02 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

20 mins biking with kids

 

1050/1000


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#79 of 114 Old 04-20-2014, 05:07 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

30 mins brisk walk with hubby :D  i'm loving our evening walks, without the kiddos :D

 

1080/1500


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#80 of 114 Old 04-20-2014, 06:09 PM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

I walked for at least 10 minutes with my husband tonight before Easter dinner at his parents' house, and I did other walking too so I'm going to round it up to 15 minutes.

 

My exercise bike is squeaking/croaking twice as much tonight so I hope to get out and walk a few times tomorrow along with picking up sticks before the neighbor mows.

 

15 + 1,470 = 1,485


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#81 of 114 Old 04-21-2014, 08:34 AM
lab
 
lab's Avatar
 
Join Date: Jun 2003
Location: everywhere baby!
Posts: 3,648
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Well I had a hard time making smart choices yesterday....

 

Oh well.

 

4/1  -  125 minutes total.....60 minute solid weight lifting and then 60 minutes climbing stairs (5.6 miles) at the gym.  Light stretching)

4/2  -  60 minute run includes 5 minute stretch

4/3  -  40 minutes of full body exercises

4/4  -  not sure if I"m doing anything today.....It's only 1 pm.

4/5  -  70 minutes in the gym - 60 cardio and then only 10 weights before the I was interrupted by my family.  As usual  ;-)

4/6  -  50 minutes running the trails with hubby.  We ran and then walked a little checking out new neighborhood construction

4/7  -  100 minutes in the gym - 60 minutes on the treadmill and 40 minutes weights

4/8  -  50 minutes - 45 minute run and stretching

4/9  -  50 minutes walking with my buddy....couldn't take the time off totally

4/10 - 55 minutes running includes light stretching before and after

4/11 - 70 minutes weights and cardio - half each

4/12 - 30 minute easy run

4/13 - nada 

4/14 - 40 minute run

4/15 - nada

4/16 - nada

4/17 - 60 minutes in the gym lifting weights and quick 7 minute mile

4/18 - 65 minute trail run

4/19 - worked a NCAA track meet as an official and got PAID

4/20 - nothing....

4/21 - 90 minutes weights and cardio.  30 cardio....60 minute kicking my butt with weights.

 

 

 

955/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is offline  
#82 of 114 Old 04-21-2014, 10:47 AM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

1 mile around the house and yard ~ 25 + 25 minutes picking up sticks before lunch + 25 minutes picking up sticks after lunch and 5 minutes watering the plants = 80 minutes so far today

 

1,485 + 80 = 1,565

 

45 minutes of picking up sticks before dark so the neighbor can mow tomorrow

 

1,565 + 45 = 1,610


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#83 of 114 Old 04-22-2014, 04:20 AM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

35 mins brisk walk with hubby last night.  hope to get back to the kettlebells today!

 

1115/1500


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#84 of 114 Old 04-22-2014, 08:11 AM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

60 mins walk this morning, 5.5 km

 

1175/1500


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#85 of 114 Old 04-22-2014, 10:39 AM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

80 minutes picking up sticks + 1 mile = ~100 minutes

 

All that time picking up sticks paid off: I love walking on freshly cut grass :)

 

100 + 1,610 = 1,710


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#86 of 114 Old 04-22-2014, 05:40 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

30 mins brisk walk with hubby tonight!!!

 

1205/1500


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#87 of 114 Old 04-22-2014, 08:43 PM
 
Jaxy's Avatar
 
Join Date: Oct 2012
Location: New Orleans
Posts: 507
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)

04/01 30 bike

04/03 35 run/walk

04/04 70 40 run/walk + 30 bike

04/05 25 day 2 shred

04/06 25 run/walk

04/07 35 (10 bike + 25 day 3 shred)

04/08 40 run/walk (solid run or 20 mins then half jog half walk)

04/09 45 (25 run + 20 walk to work)

04/10 30 walk

04/11 hungover..

04/12 60 (30 run + 30 walk)

04/13 25 shred

04/16 30 walk

04/17 30 walk

04/18 45 walk

04/19 30 run/walk

04/21 80 (60 pedal boat + 20 walk)

04/22 30 solid run! yeah!

 

665/1000


French Canadian living in the Big Easy. Happy mama to Jaxson Lee born on 9/16/12 and loving wife to Denis Lee since 11/03/11

Lovesbikenew.giftreehugger.gifwhistling.gifnamaste.gifteapot2.GIFread.gifdishes.gifchampagne.gifeat.gifcoolshine.gifROTFLMAO.gifnotes.gifjog.gifbroc1.gifstillheart.gifbiggrinbounce.gifRainbow.gifcaffix.gifand all that good stuff

Jaxy is offline  
#88 of 114 Old 04-23-2014, 08:09 AM
lab
 
lab's Avatar
 
Join Date: Jun 2003
Location: everywhere baby!
Posts: 3,648
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

4/1  -  125 minutes total.....60 minute solid weight lifting and then 60 minutes climbing stairs (5.6 miles) at the gym.  Light stretching)

4/2  -  60 minute run includes 5 minute stretch

4/3  -  40 minutes of full body exercises

4/4  -  not sure if I"m doing anything today.....It's only 1 pm.

4/5  -  70 minutes in the gym - 60 cardio and then only 10 weights before the I was interrupted by my family.  As usual  ;-)

4/6  -  50 minutes running the trails with hubby.  We ran and then walked a little checking out new neighborhood construction

4/7  -  100 minutes in the gym - 60 minutes on the treadmill and 40 minutes weights

4/8  -  50 minutes - 45 minute run and stretching

4/9  -  50 minutes walking with my buddy....couldn't take the time off totally

4/10 - 55 minutes running includes light stretching before and after

4/11 - 70 minutes weights and cardio - half each

4/12 - 30 minute easy run

4/13 - nada 

4/14 - 40 minute run

4/15 - nada

4/16 - nada

4/17 - 60 minutes in the gym lifting weights and quick 7 minute mile

4/18 - 65 minute trail run

4/19 - worked a NCAA track meet as an official and got PAID

4/20 - nothing....

4/21 - 90 minutes weights and cardio.  30 cardio....60 minute kicking my butt with weights.

4/22  - 50 minute run

4/23 - 70 minute run

 

 

 

1075/1500


Trying to do the right thing with three kids and a hubby. 
ds20, dd18, ds16

lab is offline  
#89 of 114 Old 04-23-2014, 05:52 PM
 
shelley4's Avatar
 
Join Date: Sep 2003
Location: Canada
Posts: 2,121
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)

20 mins brisk walk

30 mins walk with hubby

 

1255/1500


Momma to K ('01), E ('03) and A ('07)
Acting as a Gestational Surrogate for my cousin, EDD Jan 17th
shelley4 is offline  
#90 of 114 Old 04-24-2014, 05:23 AM - Thread Starter
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 739
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)

4/23 1 mile before breakfast, at least 45 minutes in Walmart and Publix, and another mile before dinner: 40 + 45 = 85

4/24 1 mile so far today

 

1,710 + 85 = 1,815

 

...

 

30 minutes walking around Publix while I waited for my prescription to be ready

1,815 + 30 = 1,845

 

Does exercising patience at the dentist's office this morning count? :)


May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
Reply

Tags
Fitness

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off