How to lose excess weight. Please give me advice! - Mothering Forums

 6Likes
  • 1 Post By Catholic Mama
  • 1 Post By olgata
  • 1 Post By beachymom
  • 1 Post By Katie Scott
  • 2 Post By Shakti77
  • 1 Post By MaryClarens
  • 1 Post By naturestealeaf
  • 1 Post By Sofarris
 
Thread Tools
#1 of 23 Old 04-03-2014, 05:32 AM - Thread Starter
 
olgata's Avatar
 
Join Date: Apr 2014
Posts: 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Hello from me. From several years, I have a problem with obesity. I try to find a solution but to no avail. Now I thing to use a weight loss product. What do you think about it?

olgata is offline  
Sponsored Links
Advertisement
 
#2 of 23 Old 04-07-2014, 05:45 AM
 
palinka's Avatar
 
Join Date: Apr 2014
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Don't use these products. talk to a nutritionist, and then make decisions!!

palinka is offline  
#3 of 23 Old 04-14-2014, 08:33 AM
 
kirata's Avatar
 
Join Date: Apr 2014
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Try with lipovon of reductan. For me they are very effective. Success

kirata is offline  
#4 of 23 Old 04-15-2014, 05:11 AM
 
Catholic Mama's Avatar
 
Join Date: Nov 2006
Posts: 971
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 21 Post(s)

Drink more filtered water, eat more fresh fruits and vegetables (more whole fruits and vegetables than juice), cut down on grains like bread, and eat enough fiber so you can have a bowel movement regularly.

 

It's possible that taking at least one tablespoon of virgin coconut oil daily could help speed up your metabolism too.

 

One other tip: I replaced my morning bowl full of granola with a baked omelette that lasts 4-6 days along with a small piece of fruit like a kiwi and so far that is helping, too.

beckybird likes this.

May God bless you and His Blessed Mother Mary keep you!  :-)

Catholic Mama is offline  
#5 of 23 Old 04-16-2014, 05:21 AM - Thread Starter
 
olgata's Avatar
 
Join Date: Apr 2014
Posts: 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Thank very much for this advice!
olgata is offline  
#6 of 23 Old 04-16-2014, 05:23 AM - Thread Starter
 
olgata's Avatar
 
Join Date: Apr 2014
Posts: 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by kirata View Post
 

Try with lipovon of reductan. For me they are very effective. Success

How exactly works these products?

MsBe likes this.
olgata is offline  
#7 of 23 Old 04-22-2014, 04:48 AM
 
ekatterina's Avatar
 
Join Date: Apr 2014
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)

For me reductan is a good product. I have used reductan. I lost 7 kg after the use it. Good luck!!

ekatterina is offline  
#8 of 23 Old 04-22-2014, 01:49 PM
 
beachymom's Avatar
 
Join Date: Jan 2014
Posts: 18
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Healthy diet and exercise is key!! Don't waste your money on 'diet' pills because they only work for a temporary time and it isn't actually getting you to be healthy. Find some exercise programs that you enjoy. If you aren't used to exercise, join a gym that offers group classes and take brisk walks regularly (outside if it's nice is always the best!) to get your body used to moving around regularly. A healthy diet consisting of lots of veggies and no sweets or junk food will also help tremendously. Also remember to drinks lots of water and try to not drink any sugary drinks such as soda and even juices! Natural things only :)

Catholic Mama likes this.
beachymom is offline  
#9 of 23 Old 04-25-2014, 12:02 AM
 
Katie Scott's Avatar
 
Join Date: Apr 2014
Posts: 7
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)

NEVER ever use diet pills. It probably has some side effect that will come out years from now. Losing weight comes from a healthy diet + exercise. But more of a healthy diet. 70% diet, 30% exercise. Try not to eat fried and processed food. Reduce intake of starchy carbs. Have a healthy dose of omega-3 from time to time (salmon has a good amount of em). 

beckybird likes this.
Katie Scott is offline  
#10 of 23 Old 04-25-2014, 07:46 AM
 
Shakti77's Avatar
 
Join Date: Dec 2008
Posts: 395
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)

Have you considered Paleo diet? It has worked for a lot of people.. Just google for it - no fancy 'products' to buy... just cutting down grains and increasing proteins and fats will get you where you want to go. It is not really a diet but change in lifestyle and the way you eat. You are not cutting carbs - but cutting grains and sugar. You'll still get a lot of carbs from fruits and some root veggies like sweet potatoes, parsnips, etc.. 

 

In the past when I've tried the paleo diet, I've lost 9 lbs per month easily... without starving and stayed there by following the same lifestyle I am too skeptic of products that promise weight loss but have a lot of side effects. 

 

My mom had tried a lot of diet pills, weight loss pills, etc.. Nothing really worked.. All they caused were side effects and screwed her metabolism. The only things that work for weight loss are healthy diet in right portions without starving AND exercise. Nothing can replace these 2. 

Catholic Mama and beckybird like this.
Shakti77 is offline  
#11 of 23 Old 07-19-2014, 11:03 AM
 
Join Date: Jul 2014
Posts: 59
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Don't use weight loss product, you can lose weight naturally if you keep yourself motivated. Exercise daily and have a healthy and proper diet. You can achieve your goal by doing this regularly. Try some sports or enroll to a fitness class. You can do it, it is better to go on natural than taking those weight loss products.
Catholic Mama likes this.
MaryClarens is offline  
#12 of 23 Old 08-04-2014, 10:57 AM
 
Join Date: Jul 2014
Posts: 6
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Quote:
Originally Posted by Katie Scott View Post
NEVER ever use diet pills. It probably has some side effect that will come out years from now. Losing weight comes from a healthy diet + exercise. But more of a healthy diet. 70% diet, 30% exercise. Try not to eat fried and processed food. Reduce intake of starchy carbs. Have a healthy dose of omega-3 from time to time (salmon has a good amount of em). 
I couldn't agree more. Diet pills and medications are merely a bandage. The real change needs to be creating healthy routines and lifestyle habits. Regular exercise doesn't need to be a gym membership. It can be walking more, climbing the stairs in your home a few extra times, and gardening or raking leaves in the fall. Switching out beverages that have added sugar or even fruit juice for water and herbal teas can save hundreds of calories per day as well. And some tea can even help give you extra energy and boost metabolism, like green tea or herbal teas like moringa or yerba mate. There are healthy and natural options out there that won't break you financially or cause unhealthy side effects.
Catholic Mama likes this.
naturestealeaf is offline  
#13 of 23 Old 08-04-2014, 10:51 PM
 
beckybird's Avatar
 
Join Date: Mar 2009
Location: Somewhere in a Mandelbrot Set
Posts: 2,223
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 168 Post(s)
I agree with others about the diet changes. Eliminating wheat and similar grains from your diet is a great way to shed extra pounds. Don't use margarine or vegetable oils either, because they are so bad for your health. Once you start eating healthy, it gets easier!

 
 
 "This is the sickest species the world has ever known."
Dr.John Bergman, speaking about the human species.
 
 
 
beckybird is offline  
#14 of 23 Old 09-16-2014, 12:18 AM
Banned
 
Join Date: Sep 2014
Location: 150 Overlook Ave Hackensack, NJ 07601
Posts: 9
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
You can opt for Optifast weight loss program. It is a medically supervised approach that combines calorie controlled liquid diet and medical monitoring. Weight loss for this program averages 10-20 pounds per month depending on the amount of activity you are able to perform.
mdslim is offline  
#15 of 23 Old 01-21-2015, 09:28 AM - Thread Starter
 
olgata's Avatar
 
Join Date: Apr 2014
Posts: 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by MaryClarens View Post
Don't use weight loss product, you can lose weight naturally if you keep yourself motivated. Exercise daily and have a healthy and proper diet. You can achieve your goal by doing this regularly. Try some sports or enroll to a fitness class. You can do it, it is better to go on natural than taking those weight loss products.
I tried this way but there was no result. For this I am looking for another solution!
olgata is offline  
#16 of 23 Old 01-21-2015, 11:58 AM
 
beachymom's Avatar
 
Join Date: Jan 2014
Posts: 18
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Losing weight takes a good diet, exercise, and patients. That is the only healthy way to lose it and keep it off. Have you that about at home workout programs. PiYo Workout is a great one to look into- http://www.beachbody.com/product/fit...iyo-workout.do I did this with my friend last year and it was great. Chalene made workouts that you can start slow on and as you get better you can begin to push yourself further. It also comes with a meal plan which really helped me learn how to eat better. I hope this helps and stick with it.
beachymom is offline  
#17 of 23 Old 02-23-2015, 12:40 PM
 
Join Date: Jun 2014
Posts: 189
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
That is true pills won;t help you if you lay on a couch and eat cakes!! Some harmless, natural weight loss supplements MAY HELP you to lose weight but ONLY in combination with diet and sport. But I advise you firstly start with healthy life style not some strict diets! When your organism get use to new food style, it will be much easier for you to follow it till the rest of your life! and of course do not forget about 2 litres of water per day, sport and a big smile!! Be healthy and happy, good luck to you!
Gingerjv is offline  
#18 of 23 Old 03-13-2015, 05:55 AM - Thread Starter
 
olgata's Avatar
 
Join Date: Apr 2014
Posts: 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by ekatterina View Post
For me reductan is a good product. I have used reductan. I lost 7 kg after the use it. Good luck!!
Tell me what is the main action of reductan?
olgata is offline  
#19 of 23 Old 03-26-2015, 08:27 AM
 
Sofarris's Avatar
 
Join Date: Jan 2015
Posts: 12
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I'd say try and get more fruit and vegetable in your diet. That's the main change I made to my diet when I wanted to lose weight.
That and I cut our anything fizzy.
Catholic Mama likes this.
Sofarris is offline  
#20 of 23 Old 04-30-2015, 05:01 PM
 
Join Date: Apr 2015
Posts: 8
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
I would say proper diet and exercise will help you. Just don't ever give up. That is my advice! Good luck!
cwilson72180 is offline  
#21 of 23 Old 07-16-2015, 01:43 AM
 
Join Date: Jul 2015
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Yoga is a good exercise, you can do at home. Yoga helps in many problems and we can do easy asana for out fitness and healthy life.
Yoga Teacher Training Rishikesh


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
yogacourse is offline  
#22 of 23 Old 07-16-2015, 04:39 AM
 
Join Date: Jul 2015
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I recharge my body and keep healthy n fit with the help of yoga. Yoga gives a physical and mental benefits.
Yoga Teacher Training Course Rishikesh


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
yogacourse is offline  
#23 of 23 Old 07-23-2015, 09:23 AM
 
Join Date: Jul 2015
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Hi there,
Any exercise is a good exercise! Start with whatever you enjoy and motivates you the most - yoga, walking, biking. If a class in the local fitness works the best for you - do it there.
Try to eat less but more often and make smart choices. If you crave something, before you grab it from the pantry, drink a full glass of water. Maybe you will not want it after that.
I personally take green coffee bean extract and garcinia cambogia. This 2 supplements work for me. They work slower than the other weight loss medicine but I prefer them because they are natural. I buy mine from amazon or organicsfs.com . Here is a link to amazon
Amazon Amazon
Amazon Amazon
Maggie stoy is offline  
Reply

Tags
Weight Management


User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Online Users: 11,933

75 members and 11,858 guests
aharlow , alexis161 , anachka , angeebaby , anon_abroad , artemis33 , badwolf092087 , bananabee , belltree , blissful_maia , bluefaery , Celestical , chknlovr , Cricket VS , Crimson8 , Daffodil , Deborah , EllaD , elliha , emmy526 , etsdtm99 , goodcents , greenemami , healthy momma , itybitywity , joycnm , kateaton , kathymuggle , Krc , lauren , lilmissgiggles , LiLStar , lilyofjudah , LilyTiger , Love2 , mariamadly , marmy , MDoc , MeepyCat , meowmix , Milk8shake , Mirzam , mnshsnghl , MsDandelion , mummabear13 , Natalie12 , NaturallyKait , newmamalizzy , oaksie68 , peebs , Poline , primalmom , pulcetti , rainydaywoman , RollerCoasterMama , SandiMae , sarafl , seekingtruth , Serafina33 , serenbat , Shmootzi , sillysapling , sofreshsoclean , Sphinxy , Springshowers , SummerStorm22 , Tigerle , TrishWSU , Wild Lupine , wsandra , Xrsteve
Most users ever online was 449,755, 06-25-2014 at 12:21 PM.