So I am at a decent weight but 10-15 above my average, I have a friend's wedding to attend in less that three weeks and really would like to look my best!
I am looking for quick weight loss tips to loose a healthy amount (1-2 lbs a week) but maximum amount until then, even if its only 5-8 lbs. I am already Paleo but probably eat too many carbs in the form of veggies (carrots, plantains etc)
heres what I have already started doing since the beg of the month
25 minutes of HIIT 3xs a week
35-60 minutes of yoga daily (so far!)
(also, i just started becoming more active, been a sedentary doctoral student lately ;)
any other tips would be greatly appreciated!
DD 12/10/04 & DS 7/25/08
Herbalshakti join the club !! I am pretty much suffering from the same weight problem and its annoying when you are surrounded by smart slender friends and family members and your husband keeps pressurizing you to fit in (trust me that's even more urgent than a friend's wedding :/ ). I am not a very knowledgeable person myself and iv really just started searching the internet for weight loss techniques. Iv visited a number of good forums and websites, like this one, to help myself and some really proved helpful like for instance Weightlossedge.net gave me a fair idea about which of my eating habits were doing the harm.
I suggest you need to first focus on what kind of foods you eat and how you're going to arrange for burning the excess calories and stuff. So in a nutshell its supposed to be the effective management of what you eat and not just simply avoiding food.Hope you have got what I mean.
|Fitness , Weight Management|