any one here follow Dr Phil's weight loss book? - Mothering Forums

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#1 of 4 Old 05-27-2004, 10:34 PM - Thread Starter
 
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?
if so do you like it, is it easy?
if you've tried it and stopped why so?
if you hate it pleast tell me
thanks!!!!
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#2 of 4 Old 06-02-2004, 06:58 PM
 
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Bump. I'm curious about it, too.
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#3 of 4 Old 06-02-2004, 07:06 PM
 
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I have not done the Dr Phil Program, but many things in his book are so valuable to me as an emotional eater. This book is really unique in that it focuses on our emotions and why we tend to overeat, etc. I really like that.

(I'm doing WW, by the way, and have lost 15 pounds in a little over a month!)
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#4 of 4 Old 06-03-2004, 04:16 AM - Thread Starter
 
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what i have read of his book, so far, has really helped. it's weird, it's like i KNEW what i was doing was wrong and was the reason i was staying heavy and not losing weight, but until i saw it in black and white it never registered for me. i enjoy his style of writing too. he is definitely not a boring read.

i am still reading the 7 keys, but i was interested if anyone followed his actual eatting plan?
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