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|So, my for you experts are - since I'm exclusively bf'ing Dayle, would my supply take a hit from running? I'm concerned about the training and running consuming too many calories and my supply being affected. Also, could bf'ing be wearing my body out to where I'm not able to muster up the energy to get a good run in? Or am I just looking for an excuse?!!?|
Originally Posted by kerc
Finally at 6 months I said screw breastfeeding, i feel like trash without working out. So i jumped into a triathalon training thing and wham supply doubled overnight.
Originally Posted by Geofizz
Kerc -- I wonder how much of this was stress? My own experience is stress = low supply.
(Another great plus of running... Stress reduction. )
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