You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have time and you want to challenge yourself, you can set a goal and try to reach or surpass it.
Here are some ideas in case you need them to get started or if you need to add some variety to your exercise routine:
sweep the floor, porch, deck, sidewalk, etc.
walk up and down the stairs on rainy days
play catch with your child(ren)
kick a ball around the yard
throw a ball for your dog
walk the dog
take the trash out to the curb/road
ride an exercise bike (if pregnant and/or if the weather's bad)
ride a bike in your neighborhood or to work, or the library
swim
nest (clean the house)
rake leaves
pick up sticks in your yard
vacuum
I'm sorry you were without electricity for so long Nazmum. Thank God that you have power - and A/C - back now!
9/1 rode my exercise bike for 10 minutes until I heard it squeaking (maybe I rode it too fast the other night but boy that felt good!) + 15 minutes walking = 25
9/2 15 minute walk
9/3 20 minutes riding my exercise bike (thank God for WD-40!) + 10 minute walk = 30
Welcome back, lab. I'm glad things are calming down for you.
Thanks be to God, Nazsmum.
9/4 walked for 15 minutes
9/5 walked for at least 2 hours while shopping + unloaded for about 1 hour + vacuumed for 45 minutes - I'm pooped! = 225
15 + 225 = 240
70 + 240 = 310
9/1-60 minutes exercising with friends
9/2-55 minute weight work out
9/3-off
9/4-45 minute walk with friends
9/5 - 60 minute run
9/6 - nothing!
9/7 - 70 minute hard run
9/8 - 65 minute walk
9/1-60 minutes exercising with friends
9/2-55 minute weight work out
9/3-off
9/4-45 minute walk with friends
9/5 - 60 minute run
9/6 - nothing!
9/7 - 70 minute hard run
9/8 - 65 minute walk
9/9 - 50 minute run
9/1-60 minutes exercising with friends
9/2-55 minute weight work out
9/3-off
9/4-45 minute walk with friends
9/5 - 60 minute run
9/6 - nothing!
9/7 - 70 minute hard run
9/8 - 65 minute walk
9/9 - 50 minute run
9/10-70 minutes cross fit
9/11-75 minute run hard run!
9/12-90 minutes walking
9/15-60 minutes running
9/1-60 minutes exercising with friends
9/2-55 minute weight work out
9/3-off
9/4-45 minute walk with friends
9/5 - 60 minute run
9/6 - nothing!
9/7 - 70 minute hard run
9/8 - 65 minute walk
9/9 - 50 minute run
9/10-70 minutes cross fit
9/11-75 minute run hard run!
9/12-90 minutes walking
9/15-60 minutes running
9/16 - 50 minutes cross fit
9/24 120 mins of hiking in the woods. We did get lost.
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