November '16 Exercise Challenge - Mothering Forums

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#1 of 34 Old 11-01-2016, 04:33 AM - Thread Starter
 
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November '16 Exercise Challenge

You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have time and you want to challenge yourself, you can set a goal and try to reach or surpass it.

Here are some ideas in case you need them to get started or if you need to add some variety to your exercise routine:
sweep the floor, porch, deck, sidewalk, etc.
walk up and down the stairs on rainy or snowy days
play catch with your child(ren)
kick a ball around the yard
throw a ball for your dog
walk the dog
take the trash out to the curb/road
ride an exercise bike (if pregnant and/or if the weather's bad)
ride a bike in your neighborhood or to work, or the library
swim in an indoor pool
nest (clean the house)
rake leaves
pick up sticks in your yard
vacuum
spring cleaning How much walking around the house can you do while filling up boxes of stuff to donate, dusting, vacuuming, throwing out trash, etc.?
push your little one(s) in stroller
pull your little one(s) in wagon
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#2 of 34 Old 11-02-2016, 05:44 AM - Thread Starter
 
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11/1 off
11/2 60 mins walking
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#3 of 34 Old 11-03-2016, 10:52 AM - Thread Starter
 
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11/3 I went for a short walk
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#4 of 34 Old 11-04-2016, 05:33 AM - Thread Starter
 
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11/4 60 mins walking
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#5 of 34 Old 11-04-2016, 07:40 AM
 
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Walked 10k steps and did 10 minutes on the vibration plate. I haven't done any chores yet today
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#6 of 34 Old 11-05-2016, 06:20 AM - Thread Starter
 
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@lab how are you feeling??

11/5 I took a zumba class today.
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#7 of 34 Old 11-05-2016, 08:15 AM
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I posted yesterday and it is gone! What the heck!?!?!

Well hello everyone! I am back for real this month.

@Nazsmum - I feel better....still a little sketchy. But I am determined. I have a race in April I need to be ready for!

11/1 - 45 minute run
11/2 - 50 minutes running
11/3 - off
11/4 - 60 minute running
11/5 - 40 minute sculpting



195/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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#8 of 34 Old 11-05-2016, 12:05 PM - Thread Starter
 
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@lab - Glad you are feeling better.
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#9 of 34 Old 11-07-2016, 04:47 AM - Thread Starter
 
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11/7 60 mins walking
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#10 of 34 Old 11-08-2016, 05:30 AM - Thread Starter
 
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11/8 60 mins walking
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#11 of 34 Old 11-09-2016, 08:30 AM
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11/1 - 45 minute run
11/2 - 50 minutes running
11/3 - off
11/4 - 60 minute running
11/5 - 40 minute sculpting
11/6 - 45 minute run
11/7 - 20 minute yoga
11/8 - 45 minute run
11/9 - 95 minute walk



400/1200
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ds23, dd21, ds20
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#12 of 34 Old 11-10-2016, 11:37 AM
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11/1 - 45 minute run
11/2 - 50 minutes running
11/3 - off
11/4 - 60 minute running
11/5 - 40 minute sculpting
11/6 - 45 minute run
11/7 - 20 minute yoga
11/8 - 45 minute run
11/9 - 95 minute walk
11/10 - 60 minute run and walk



460/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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#13 of 34 Old 11-11-2016, 05:10 AM - Thread Starter
 
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11/11 60 mins walking
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#14 of 34 Old 11-13-2016, 05:21 AM - Thread Starter
 
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11/12 off
11/13 we are going bowling
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#15 of 34 Old 11-14-2016, 05:02 AM - Thread Starter
 
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11/14 walking about 60 mins?

bowling was a blast!!!
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#16 of 34 Old 11-15-2016, 06:48 AM - Thread Starter
 
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11/15 off- not feeling well
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#17 of 34 Old 11-16-2016, 09:19 AM - Thread Starter
 
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11/16 60 mins walking
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#18 of 34 Old 11-17-2016, 04:45 AM - Thread Starter
 
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11/17 60 mins walking
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#19 of 34 Old 11-18-2016, 09:34 AM - Thread Starter
 
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11/18 60 mins walking
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#20 of 34 Old 11-19-2016, 03:46 PM - Thread Starter
 
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11/19 went hiking today!! It was nice weather for the mid-Nov
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#21 of 34 Old 11-20-2016, 01:10 PM
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@Nazsmum - we have been having nice weather too!

Are you ready for turkey day?

I've been steady at it...

11/1 - 45 minute run
11/2 - 50 minutes running
11/3 - off
11/4 - 60 minute running
11/5 - 40 minute sculpting
11/6 - 45 minute run
11/7 - 20 minute yoga
11/8 - 45 minute run
11/9 - 95 minute walk
11/10 - 60 minute run and walk
11/11 - 90 minute walk
11/12 - off
11/13 - 30 minute run
11/14 - 50 minute easy jog and walk
11/15 - 45 minute trail run
11/16 - 65 minutes - trail run and stretching
11/17 - off
11/18 - 60 minutes.....solid 5 miles and LOTS of stretching
11/19 - off
11/20 - 80 minute walk and jog



880/1200

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#22 of 34 Old 11-21-2016, 04:59 AM - Thread Starter
 
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11/21 60 mins walking

NOT ready for Turkey Day Going to the in-laws...
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#23 of 34 Old 11-22-2016, 05:50 AM - Thread Starter
 
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11/22 60 mins walking
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#24 of 34 Old 11-22-2016, 07:48 AM
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11/1 - 45 minute run
11/2 - 50 minutes running
11/3 - off
11/4 - 60 minute running
11/5 - 40 minute sculpting
11/6 - 45 minute run
11/7 - 20 minute yoga
11/8 - 45 minute run
11/9 - 95 minute walk
11/10 - 60 minute run and walk
11/11 - 90 minute walk
11/12 - off
11/13 - 30 minute run
11/14 - 50 minute easy jog and walk
11/15 - 45 minute trail run
11/16 - 65 minutes - trail run and stretching
11/17 - off
11/18 - 60 minutes.....solid 5 miles and LOTS of stretching
11/19 - off
11/20 - 80 minute walk and jog
11/21 - off - went to get my baby from college!
11/22 - 75 minutes Super nice run and walking cool down with my running buddy...she is back from Nebraska for the holidays!



955/1200

Trying to do the right thing with three kids and a hubby. 
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#25 of 34 Old 11-22-2016, 04:56 PM - Thread Starter
 
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@lab are you ready for Turkey Day??
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#26 of 34 Old 11-23-2016, 06:21 AM - Thread Starter
 
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11/23 60 mins walking
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#27 of 34 Old 11-24-2016, 06:09 AM - Thread Starter
 
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11/24 Happy Thanksgiving 120 mins walking
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#28 of 34 Old 11-26-2016, 02:08 PM - Thread Starter
 
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11/25 120 mins walk
11/26 walked around the park ?? mins
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#29 of 34 Old 11-28-2016, 07:30 AM - Thread Starter
 
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11/28 60 mins walking

It is almost Dec...Then the New Year???
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#30 of 34 Old 11-29-2016, 04:49 AM
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Morning! Well Turkey Day has flown past. Wow....seems like all that preparation and time is just ... I don't know.
It was fun. I had a house full. All day. When one group of guest left, another arrived. But I did manage to get my run in before we ate.
How was your week last week?

11/1 - 45 minute run
11/2 - 50 minutes running
11/3 - off
11/4 - 60 minute running
11/5 - 40 minute sculpting
11/6 - 45 minute run
11/7 - 20 minute yoga
11/8 - 45 minute run
11/9 - 95 minute walk
11/10 - 60 minute run and walk
11/11 - 90 minute walk
11/12 - off
11/13 - 30 minute run
11/14 - 50 minute easy jog and walk
11/15 - 45 minute trail run
11/16 - 65 minutes - trail run and stretching
11/17 - off
11/18 - 60 minutes.....solid 5 miles and LOTS of stretching
11/19 - off
11/20 - 80 minute walk and jog
11/21 - off - went to get my baby from college!
11/22 - 75 minutes Super nice run and walking cool down with my running buddy...she is back from Nebraska for the holidays!
11/23 - off
11/24 - 40 minute run
11/25 - Black Friday!! No time for running!
11/26 - 50 minute run with my running buddy
11/27 - 70 minute run and cool down and stretch
11/28 - off!
11/29 - 30 minute yoga - squats etc



1145/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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