January '17 Exercise Challenge - Page 2 - Mothering Forums

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#31 of 55 Old 01-18-2017, 07:04 PM
 
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I try to run for at least an hour during the mornings and then I tend to do the household chores after cooling down. I definitely consider my morning run as a crucial aspect in staying fit.
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#32 of 55 Old 01-19-2017, 09:10 AM - Thread Starter
 
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1/18 60 mins
1/19 60 mins

My computer was acting crazy yesterday.
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#33 of 55 Old 01-20-2017, 08:42 AM - Thread Starter
 
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1/20 60 mins walking
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#34 of 55 Old 01-20-2017, 09:22 PM
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1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80 minute long run
1/7 - off
1/8 - 90 minutes yoga and stretching
1/9 - 35 minutes Insanity
1/10 - 65 minutes in the cold!
1/11 - 90 minutes total. Hard 50 minute run then walking and stretching
1/12 - off!
1/13 - 65 minutes total - 45 min run - stretching lunges squats etc
1/14 - 55 minute run
1/15 - nada I'm on a girls weekend with my high school friends
1/16 - another day off!
1/17 - 80 minute run and stretch plus squats etc.
1/18 - 65 minute run and stretch
1/19. 45 minutes sculpt
1/20 - 45 min run



870/1200
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Last edited by lab; 01-20-2017 at 09:25 PM.
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#35 of 55 Old 01-21-2017, 01:50 PM
 
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1/21 two leisurely walks outside also just got a new swim suit so hoping to swim some laps soon!

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#36 of 55 Old 01-22-2017, 09:34 AM
 
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1/22 walked "hills" - up and down my long steep driveway over and over as DS dragged the trash can up and down, up and down

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#37 of 55 Old 01-22-2017, 04:07 PM
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1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80 minute long run
1/7 - off
1/8 - 90 minutes yoga and stretching
1/9 - 35 minutes Insanity
1/10 - 65 minutes in the cold!
1/11 - 90 minutes total. Hard 50 minute run then walking and stretching
1/12 - off!
1/13 - 65 minutes total - 45 min run - stretching lunges squats etc
1/14 - 55 minute run
1/15 - nada I'm on a girls weekend with my high school friends
1/16 - another day off!
1/17 - 80 minute run and stretch plus squats etc.
1/18 - 65 minute run and stretch
1/19. 45 minutes sculpt
1/20 - 45 min run
1/21 - 90 minutes walking before during and after Women's March
1/22 - 80 minute run and stretch




1040/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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#38 of 55 Old 01-23-2017, 03:08 AM
 
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Originally Posted by Nazsmum View Post
You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have time and you want to challenge yourself, you can set a goal and try to reach or surpass it.

Here are some ideas in case you need them to get started or if you need to add some variety to your exercise routine:
sweep the floor, porch, deck, sidewalk, etc.
walk up and down the stairs on rainy or snowy days
play catch with your child(ren)
kick a ball around the yard
throw a ball for your dog
walk the dog
take the trash out to the curb/road
ride an exercise bike (if pregnant and/or if the weather's bad)
ride a bike in your neighborhood or to work, or the library
swim in an indoor pool
nest (clean the house)
rake leaves
pick up sticks in your yard
vacuum
spring cleaning How much walking around the house can you do while filling up boxes of stuff to donate, dusting, vacuuming, throwing out trash, etc.?


Cool !
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#39 of 55 Old 01-23-2017, 03:09 AM
 
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I can only walk !
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#40 of 55 Old 01-23-2017, 07:12 AM - Thread Starter
 
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1/23 60mins walking
@chamling welcome!
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#41 of 55 Old 01-23-2017, 10:47 AM
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1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80 minute long run
1/7 - off
1/8 - 90 minutes yoga and stretching
1/9 - 35 minutes Insanity
1/10 - 65 minutes in the cold!
1/11 - 90 minutes total. Hard 50 minute run then walking and stretching
1/12 - off!
1/13 - 65 minutes total - 45 min run - stretching lunges squats etc
1/14 - 55 minute run
1/15 - nada I'm on a girls weekend with my high school friends
1/16 - another day off!
1/17 - 80 minute run and stretch plus squats etc.
1/18 - 65 minute run and stretch
1/19. 45 minutes sculpt
1/20 - 45 min run
1/21 - 90 minutes walking before during and after Women's March
1/22 - 80 minute run and stretch
1/23 - 45 minutes total...easy warm up jog and then sculpt





1085/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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#42 of 55 Old 01-24-2017, 05:39 AM - Thread Starter
 
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1/24 60 mins walking
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#43 of 55 Old 01-25-2017, 09:50 AM - Thread Starter
 
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1/25 60 mins walking
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#44 of 55 Old 01-26-2017, 06:00 AM - Thread Starter
 
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1/26 DD feeling well
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#45 of 55 Old 01-26-2017, 09:42 AM
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1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80 minute long run
1/7 - off
1/8 - 90 minutes yoga and stretching
1/9 - 35 minutes Insanity
1/10 - 65 minutes in the cold!
1/11 - 90 minutes total. Hard 50 minute run then walking and stretching
1/12 - off!
1/13 - 65 minutes total - 45 min run - stretching lunges squats etc
1/14 - 55 minute run
1/15 - nada I'm on a girls weekend with my high school friends
1/16 - another day off!
1/17 - 80 minute run and stretch plus squats etc.
1/18 - 65 minute run and stretch
1/19. 45 minutes sculpt
1/20 - 45 min run
1/21 - 90 minutes walking before during and after Women's March
1/22 - 80 minute run and stretch
1/23 - 45 minutes total...easy warm up jog and then sculpt
1/24 - 60 minute run
1/25 - off
1/26




1145/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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#46 of 55 Old 01-27-2017, 06:09 AM - Thread Starter
 
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1/27 this month went very fast...60 mins walking & 10 push-ups
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#47 of 55 Old 01-27-2017, 04:17 PM
 
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@Nazsmum so true! Where did January go??

1/25 medium walk with DS
1/26 brisk walk to and from work
1/27 long walk with DS
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#48 of 55 Old 01-29-2017, 11:54 AM
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1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80 minute long run
1/7 - off
1/8 - 90 minutes yoga and stretching
1/9 - 35 minutes Insanity
1/10 - 65 minutes in the cold!
1/11 - 90 minutes total. Hard 50 minute run then walking and stretching
1/12 - off!
1/13 - 65 minutes total - 45 min run - stretching lunges squats etc
1/14 - 55 minute run
1/15 - nada I'm on a girls weekend with my high school friends
1/16 - another day off!
1/17 - 80 minute run and stretch plus squats etc.
1/18 - 65 minute run and stretch
1/19. 45 minutes sculpt
1/20 - 45 min run
1/21 - 90 minutes walking before during and after Women's March
1/22 - 80 minute run and stretch
1/23 - 45 minutes total...easy warm up jog and then sculpt
1/24 - 60 minute run
1/25 - off
1/26 - off
1/27 - 65 minute run then stretch
1/28 - 65 minutes walking and talking
1/29 60 minutes running then sculpt then walking




1335/1200
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Trying to do the right thing with three kids and a hubby. 
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#49 of 55 Old 01-29-2017, 01:01 PM
 
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@lab way to go!!!

1/29 Finally got to the swimming pool. Swam 20 lengths (10 laps). Felt great!
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#50 of 55 Old 01-30-2017, 05:57 AM - Thread Starter
 
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1335/1200


1/30 walking in the cold. I watched a bright red cardinal flying. It was worth the cold.
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#51 of 55 Old 01-30-2017, 07:41 AM
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.
Thanks! I did it huh!?!?!?

Trying to do the right thing with three kids and a hubby. 
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#52 of 55 Old 01-30-2017, 07:42 AM
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1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80 minute long run
1/7 - off
1/8 - 90 minutes yoga and stretching
1/9 - 35 minutes Insanity
1/10 - 65 minutes in the cold!
1/11 - 90 minutes total. Hard 50 minute run then walking and stretching
1/12 - off!
1/13 - 65 minutes total - 45 min run - stretching lunges squats etc
1/14 - 55 minute run
1/15 - nada I'm on a girls weekend with my high school friends
1/16 - another day off!
1/17 - 80 minute run and stretch plus squats etc.
1/18 - 65 minute run and stretch
1/19. 45 minutes sculpt
1/20 - 45 min run
1/21 - 90 minutes walking before during and after Women's March
1/22 - 80 minute run and stretch
1/23 - 45 minutes total...easy warm up jog and then sculpt
1/24 - 60 minute run
1/25 - off
1/26 - off
1/27 - 65 minute run then stretch
1/28 - 65 minutes walking and talking
1/29 60 minutes running then sculpt then walking
1/30 - 50 minute run.....I crapped out at the end....I'm tired and taking tomorrow off





1385/1200

Trying to do the right thing with three kids and a hubby. 
ds23, dd21, ds20
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#53 of 55 Old 01-30-2017, 03:41 PM
 
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1/30 not-so-brisk walks to and from work. But still got out there!
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#54 of 55 Old 01-31-2017, 05:08 AM - Thread Starter
 
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1/31 60 mins walking
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#55 of 55 Old 01-31-2017, 02:08 PM
 
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1/31 wrapping up the month with my usual brisk walks to and from work

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