Join Date: Jul 2003
Location: In the middle of nowhere, at the centre of everything.
Mentioned: 9 Post(s)
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3/13: 1:14 (39k) indoor cycling, structured workout with sprints
3/14: 1:15 (39k) indoor cycling, group ride
3/15: 1:14 (35k) indoor cycling free ride with 655 m climbing, ughh!
3/16: 1:16 (42k) indoor cycling self-structured with progressive intervals
Weirdly consistent times, considering each day was very different and I paid no attention to time.
Also, 3/16: core workout and yoga, 30 min.
Mountain mama to one great kid and three great grown-ups