mamabeth -- i'm in austin, tx. not as humid as atlanta, but darn near close. plus, it's been raining, raining, raining here. you can see the steam rising off the road.
just got in from my run. decided to see just how far i could go (run, that is) w/o having to walk. the route is 2.3 miles. walked/2min, ran/10min
, walked/2min, ran/5min, walked/2min, ran/5min, walked/3min.
for me, that's super great! tomorrow i don't run, but we'll see if i can keep it up wed, thurs, and fri.
dd just woke up (i run before dh goes to work). she said, "you're all sweaty and yucky, mommy. went on a run?" then she patted my shoulder and said, "you did a great job."