Join Date: Aug 2003
Location: Wherever the Wind Blows
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|Crustless Pumpkin Pie
Serving Size : 8
1 can pumpkin -- (15 oz)
1 can evaporated skim milk -- (12 oz)
3/4 cup egg substitute -- (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda -- (or sugar) or to taste
Combine all ingredients and beat until smooth.
Pour into a 9" sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a
knife inserted in center comes out clean.
"shared by Beckbrock"
Per Serving (excluding unknown items): 69 Calories; 3g Fat (35.1% calories
from fat); 5g Protein; 6g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 215mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Non-Fat Milk; 1/2 Fat.
NOTES : Serves 8
Whole Pie: 8 points (or ONE pt. for 1/8 pie)
Top this pie with a little fat free Cool-Whip for even
more of a treat! Counts as a vegetable serving and high in