Just bought the book and at first glance it looks like it should be great! Trying not to think about the whole no cheese thing, but in a way think it could be a good thing - I'm a vegetarian who knows that ethically I should be vegan, but just haven't done it yet, so maybe this will be the kick in the butt I need!
I have about 50lbs to lose
Am going grocery shopping tonight to get stocked up on lots of veggie and fruit but am a bit confused about a few things. I haven't read the book yet - my bad, I know. I read the intro and the last couple of chapters on how the diet works in practice! I am reading the other stuff, just want to get started NOW. But what I was wondering was the 7-day veggie meal plan he uses - are you supposed to repeat that every week for the 6 weeks? Or is it just for the first week? Or is it just an example to get you started? Sorry if it is a dumb question. It's just that I think some of my existing meals could be suitable with a few adjustments - less carbs and oil, for example, but the veggies and beans are already the bulk. Oh, and I'd have to add salad. I never eat salad.
That would be easier than having to introduce completely new meals 100%, though will certainly try new meals to keep things interesting!
Sounds like it's a lot of food to eat - how do you get through it all? It's supposed to be 3 meals only, isn't it - no snacking?
OK, off to read more of the book before ds wakes up!