Dowagers Hump/Yoga ?? - Mothering Forums

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Old 08-03-2006, 02:53 AM - Thread Starter
 
JenniferC's Avatar
 
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Uh oh, I was at the chiro today and he said I have a wee bit of dowagers hump starting! Ack, must do Yoga! Also, I have a spine deformity, scoliosis, that was never noticed until now, and I'm 27, sigh.

Any recommendations for good books? If I were urban, I'd take a class (used to at 19), but there are no teachers out my way, so I'd love a good, authentic book with no props if that makes sense .

Let me know your exp. with dowagers hump reversal or book recommendations.

Thanks!
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Old 08-05-2006, 11:30 AM
 
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Here's a good book:

Back Care Basics by Mary Pullig Schatz, M.D

Good luck to you!!!
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