Dowagers Hump/Yoga ?? - Mothering Forums

Forum Jump: 
Thread Tools
#1 of 2 Old 08-03-2006, 01:53 AM - Thread Starter
JenniferC's Avatar
Join Date: Dec 2002
Location: Praising the Lord in Nova Scotia
Posts: 945
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Uh oh, I was at the chiro today and he said I have a wee bit of dowagers hump starting! Ack, must do Yoga! Also, I have a spine deformity, scoliosis, that was never noticed until now, and I'm 27, sigh.

Any recommendations for good books? If I were urban, I'd take a class (used to at 19), but there are no teachers out my way, so I'd love a good, authentic book with no props if that makes sense .

Let me know your exp. with dowagers hump reversal or book recommendations.

JenniferC is offline  
#2 of 2 Old 08-05-2006, 10:30 AM
Nursin'Fool's Avatar
Join Date: Apr 2005
Location: Probably Doing Yoga!!
Posts: 454
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Here's a good book:

Back Care Basics by Mary Pullig Schatz, M.D

Good luck to you!!!
Nursin'Fool is offline  

Quick Reply
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off