Uh oh, I was at the chiro today and he said I have a wee bit of dowagers hump starting! Ack, must do Yoga! Also, I have a spine deformity, scoliosis, that was never noticed until now, and I'm 27, sigh.
Any recommendations for good books? If I were urban, I'd take a class (used to at 19), but there are no teachers out my way, so I'd love a good, authentic book with no props if that makes sense .
Let me know your exp. with dowagers hump reversal or book recommendations.