Exercising with Pelvic Organ Prolapse - Mothering Forums

 
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#1 of 2 Old 10-13-2007, 05:36 PM - Thread Starter
 
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What types of exercises are suitable for women with prolapse? I know jarring activities like running are out, as well as crunches and pilates. Walking has seemed to improve things a bit for me. What about bike riding or an elliptical machine? I'm still only 2 months postpartum and my prolapse has already improved quite a bit, so it's very mild, but I'm worried about doing anything that could make it worse.

A, wife to R, mom to 3 boys and welcoming a baby girl in May 2015
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#2 of 2 Old 10-14-2007, 01:15 AM
 
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This site was posted somewhere on this board. I found it extremely helpful.

http://www.wholewoman.com/
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