Join Date: Jun 2005
Location: My happy place
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This is an old thread, but wondered if any of the Crossfit mamas were still out there? I have been Crossfitting for almost a year now!!! I cannot believe it has been that long. I am in the best shape of my life.
My question is this: I am pregnant now and would like to know how to modify. I do attend a CF affiliate about 3-4 days a week, but I am their first pregnant client (they're new). I am used to lifting very heavy weights...I hold the deadlift record for our affiliate for example. So, how do I modify when all of the info out there is so mixed. Some say not to lift heavy at all, some say to continue as you were in the first trimester (I am almost 6 weeks preggo), some say go with how you "feel". I am just a little confused. I know Panserborne has/had an affiliate, so I was hoping she or someone else with CF training experience could help me out?
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