Join Date: Dec 2001
Location: neither here nor there
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You may or may not be breathing out of sync with the yoga poses you are doing.....
Regardless, I think if you are feeling light-headed during any pose, you should let your instructor know & ease out of the pose. The great thing about yoga is that there is no time limit- you do what you can, when you can.....
I personally love a lot of the standing poses, but do not like shoulder stand at all. That one always makes me feel dizzy & weird. I will do it for a short time, but I always come down into child pose when I start to get dizzy....
(16), & DS