ok, where do I get started, I need a dummy proofed method.
I called the nurse line at my insurance and they recoomended http://www.mypyramidtracker.gov/
I am giving it a shot...
I was never allowed in the kitchen growing up, I know plenty about nutrition because I have studied lots, but the practical aspects of making it happen are a mistery for me. My food is very flavorful, I guess because I cook like Ratatouille (the rat in the movie) I use my sense of smell and some creativity.
I only started cooking seriously since my son turned 6 mo and started solid foods.
Also, being an only child on a small family, I didn't have babies around me growing up, I didn't even play with dolls! So all I do now is instinct and reading books.
Now, all my friends have older/adult kids and they cannot help me much since they believe I am "too natural" so our mothering styles do not match. They are still good friends, but sigh a lot when they see the way I take care of my baby.
What I am trying to say is that what for others is so simple, for me is as complicated as wall street investing.
I wish I had some sort of feeding trainer behind me telling me exactly what to do for a couple of weeks so I can figure all this out. ok, for 3 weeks.
Can anybody help? I am trying really hard, but I already skipped breakfast
I left it on the counter when I left home this morning, it was cinamom oatmeal and an apple...
Baby steps, what do I do first?
Imagine you were teaching this to a 3 year old....or to a visitor from out of space.
Thank you in advance for your help.