Join Date: Nov 2008
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
|Coconut Flour Pancakes
1 teaspoon sugar
2 tablespoons niulife virgin coconut oil or butter, melted
2 tablespoons coconut milk or whole milk
1/8 teaspoon baking Powder
1/8 teaspoon salt
2 tablespoons sifted niulife coconut flour
Mix together eggs, oil, coconut milk, sugar and salt.
Combine coconut flour and baking powder and thoroughly mix into batter.
Heat 1 tablespoon of Niulife coconut oil in a fry pan.
Spoon batter onto hot pan making pancakes about 7- 8cm in diameter. Batter will be thick but will flatten out when cooking. Makes approx 8 pancakes
Here's a recipe for coconut flour pancakes from: http://www.kokonutpacific.com.au/Oil...ndexFrames.htm
I just use the coconut oil and flour I can find at my local grocery store. I love cooking w/ coconut flour as it is so high in fiber and grainless...I also want to second the Sue Gregg blender batter method--it's totally awesome and TF!!
|53 members and 18,262 guests|
|aliciahorsley , AllTomorrowsParties , BirthFree , bluejanuary , Clem , cryswilkins , DahliaRW , Deborah , DeepLearner , emmy526 , hillymum , Janeen0225 , japonica , JElaineB , Jess2boys , Jessica Kendrick , kathymuggle , LadyAnnibal , lalalovely , lillicampbell , lilmissgiggles , LionessMom , lisak1234 , Liss86 , mama24-7 , MeanVeggie , Michele123 , minkleaf , Mirzam , moominmamma , NaturallyKait , newmamalizzy , philomom , plantbasedemma , pulcetti , SchoolmarmDE , shantimama , Socks , sofysmommy , Springshowers , sren , stephalittle , stephaniepifer , transylvania_mom , VsAngela , Wild Lupine , Xerxella , zebra15|
|Most users ever online was 449,755, 06-25-2014 at 01:21 PM.|