Join Date: Nov 2008
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
|Coconut Flour Pancakes
1 teaspoon sugar
2 tablespoons niulife virgin coconut oil or butter, melted
2 tablespoons coconut milk or whole milk
1/8 teaspoon baking Powder
1/8 teaspoon salt
2 tablespoons sifted niulife coconut flour
Mix together eggs, oil, coconut milk, sugar and salt.
Combine coconut flour and baking powder and thoroughly mix into batter.
Heat 1 tablespoon of Niulife coconut oil in a fry pan.
Spoon batter onto hot pan making pancakes about 7- 8cm in diameter. Batter will be thick but will flatten out when cooking. Makes approx 8 pancakes
Here's a recipe for coconut flour pancakes from: http://www.kokonutpacific.com.au/Oil...ndexFrames.htm
I just use the coconut oil and flour I can find at my local grocery store. I love cooking w/ coconut flour as it is so high in fiber and grainless...I also want to second the Sue Gregg blender batter method--it's totally awesome and TF!!
|26 members and 16,320 guests|
|Ana Anka , anisaer , coconotcoco , Dovenoir , eastbaymama , girlspn , greenemami , hammadsmom , hillymum , IsaFrench , Jessica765 , lisak1234 , mamaof3kids , Maria Arroyo , Michele123 , Mirzam , NaturallyKait , pokeyac , RollerCoasterMama , rosieQ , Sonja416 , Xerxella , zoeyzoo|
|Most users ever online was 449,755, 06-25-2014 at 12:21 PM.|