Is whole wheat flour acceptable? If yes, then some whole grain breads would be okay and whole wheat pasta, also. Be sure to read labels. A lot of what is labelled whole wheat is not really whole wheat at all.
For a meal, any meat or fish, a veg, a good salad and if you like a starch with your meal, a potato made some way, brown rice or whole wheat bread. Simple, easy and good.
Lentils make a terrific meal. Do a search for honeybaked lentils and there's a recipe by a mom here on MDC that should pop up. Delish!
If you Google it, this recipe will show up, too.
You can check the traditional foods forum, the vegetarian forum, do a search on whole foods diet, low glycemic diet, etc. and that should pull up some possiblities.
Quiche, frittata, omlettes, chef salad, chicken soup ( no noodles) chili, beans and corn tortillas, vegetable or chicken stirfry served over brown rice...this is all I can think of off the top of my head.
P.S. Here it is. Post #54 has the honeybaked lentil recipe. This is a whole thread full of lentil recipes.
And maple syrup or molasses can be subbed for the honey, if honey is not okay.http://www.mothering.com/discussions...=467877&page=3