Join Date: May 2008
Location: In a parallel universe
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Nutritious? It is processed wheat with some vitamins thrown in, so no great rewards. However, the "original" flavor has nothing bad in it, just semolina, malted barley and fortified/enriched with vitamins. I think that the plain version is just the wheat and vitamins. As long as you stay away from the flavored ones, which have some artificial ingredients, it is not too bad.
I actually buy plain semolina (sooji) from an Indian grocery and add my own flavors (maple or sugar/cinnamon). It is much cheaper than the box and I can control the flavors and amount of sugar. I suppose that you get a malted mix that has no artificial flavors to make your own Malt-o-Meal.
Apparently doing it rong and ruining it for everyone, but I don't give a crap anymore.