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09-27-2010, 07:38 AM
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Join Date: Aug 2010
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Children tend to b really picky about their food.....I feel these small tips may help ur problem to an extent
1.Introduce one new food at a time, not several. Introduce a new food with
preferred and favorite foods.
2.Teach children to eat until they feel full, not stuffed.
3.For regular meals a low fat protein, whole grain item,fruit and vegetables with a glass of milk is a great meal for kids.
4.Encourage vigorous daily play to build good appetites.Limit television and
5.Set a predictable, scheduled time for snacks and meals.Children and their
stomachs thrive on routine.
I am a mother of three children. Two sons: R - 03/09/96, W - 27/12/98 and one daughter: M - 15/05/06
Weight Loss and Metabolism Mentor