Picky Eater.... - Mothering Forums

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#1 of 1 Old 09-27-2010, 07:38 AM - Thread Starter
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Children tend to b really picky about their food.....I feel these small tips may help ur problem to an extent

1.Introduce one new food at a time, not several. Introduce a new food with
preferred and favorite foods.

2.Teach children to eat until they feel full, not stuffed.

3.For regular meals a low fat protein, whole grain item,fruit and vegetables with a glass of milk is a great meal for kids.

4.Encourage vigorous daily play to build good appetites.Limit television and
computer time!

5.Set a predictable, scheduled time for snacks and meals.Children and their
stomachs thrive on routine.

I am a mother of three children.  Two sons:  R - 03/09/96, W - 27/12/98 and one daughter:  M - 15/05/06
Weight Loss and Metabolism Mentor
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