What is the recommended daily amount for milk kefir? I just got some at the store to try out b/c my intestine health is not really the best and i'm hoping this will help balance things out down there! I also want to give it to my kids for the immune benifits. I got Lifeway in the unsweetened variety and was actually suprised at how tasty it is just on it's own :)
I make my own. I'm still getting used to teh taste but DS loved it after only 2 tries. I think a couple ounces a day is good.
It's worth starting slow. Kefir can be pretty powerful for some people and it's best to start with a small amount, see how your body reacts and then go from there.
Mama to DS (6/07) , DD (6/09) , and DD (07/12) ..
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