I'm trying to eat a little lower carb and a little more paleo and so I've been eating a few things with almond meal, almond butter or peanut butter. Every time I do, I get a mild stomach ache and have to burp a lot.
I drink almond milk and have done so for about 2 years with absolutely no ill effects. Is there some reason, besides allergy, that would cause me the stomach upset with these nuts?
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