C-Complex or just C? - Mothering Forums

Forum Jump: 
 
Thread Tools
#1 of 1 Old 02-26-2012, 05:22 AM - Thread Starter
 
Dot-to-Dot's Avatar
 
Join Date: Sep 2010
Posts: 484
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)

We bought one of those huge jugs of powdered sodium ascorbate from NOW brand.  I usually take about 1,500-3,000 mg a day.  When feeling an illness coming on, I double or triple that dose.  I recently read that vitamin C isn't nearly as effective as it is when you take a C-Complex at the same time (containing hesperidin and rutin...things I know nothing about).  I felt like the information was credible because it also mentioned things like getting lots of B vitamins in your diet and adding vitamin A to your supplements and lots of other general things I agreed with.  I'm about to purchase some supplements for my daily arsenal and wondering if I should add C complex.

 

Do you take C-Complex?

Dot-to-Dot is offline  
Reply

Tags
Nutrition Good Eating

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off