These are the vitamins we take and I'd like to know when to take them, and which can be taken together, the more that can be taken together, the easier it is.
The 3 time slots are morning, after school, and night.
Kids ages 3-8:
(One kid needs Iron, which I do after school.)
Omega 3 (ideally in 3 doses, I usually do 2.)
Cal-Mag (twice a day)
I might need Iron, will get the results this week.
(Domperidone 4 times a day, and Digestive enzymes in another thread)
What made you decide to take these particular vitamins? I would think that taking them at once, minus the iron ones, would be fine.
mayamade soap + apothecary for family + home website! where I work with (and love) plants.
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