What to eliminate first? - Mothering Forums

Forum Jump: 
 
Thread Tools
#1 of 2 Old 11-24-2013, 10:06 PM - Thread Starter
 
Kellyh_01's Avatar
 
Join Date: Apr 2006
Posts: 219
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

I don't feel well, and I'm certain it's due to my diet.  About 2 years ago I was dieting and exercising and got down to around 145, which was a 50 pound weight loss.  I felt fantastic. My dieting started with  just counting calories, and I ate a lot of processed calorie-controlled food (lowfat yogurt, special K bars, lean cuisine entrees, etc).  I plateaued in the 160s, then started losing again when I started juicing fruits and veggies.  I typically would juice 3-4 times a day and eat one meal a day.  I toyed with vegan eating, but don't feel like that's anything I want to do long-term.

 

Fast forward to now....I have gained back all 50 pounds in the last year.  I got tired of "dieting" and just quit.  The weight doesn't even bother me that much, I just feel terrible.  I take zoloft for premenstrual dysphoric disorder.  I am often just so tired.  Every couple months I go through 2-4 days of being so exhausted I dont want to move, having headaches and all over body aches. I have many bowel movements in a day, and often I urgently have to go.  

 

I think I need some sort of elimination diet to see what exactly my problem is.  Dairy?  Coffee?  Caffeine?  Meat? Gluten?  Where do I start?  I dont drink milk, but do use cheese, butter, and flavored coffee creamer.  I drink 2-5 cups of coffee a day.  Other that that I only drink water, We regularly eat meat, and I don't really feel like that's the problem.  I love my carbs and I suspect that's really the issue.  Would you recommend cutting out one thing at a time for a few weeks and see if symptoms improve, or cut out everything, like a fruit/veggie fast, then add one thing at a time back in and see if symptoms return?  

 

Thanks in advance for the advice!


Kelly - Labor & Delivery RN, IBCLC, Wife of 22 years, Mom to 4
Proud Surrogate Mommy

Kellyh_01 is offline  
#2 of 2 Old 11-25-2013, 01:49 AM
 
nettlesoup's Avatar
 
Join Date: Feb 2009
Posts: 1,363
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

I highly recommend paleo/ primal. I tried it a few years ago and it got rid of every minor health problem I had, so now it's a lifestyle the whole family follows. It really just involves cutting out processed foods, grains, sugar and legumes, but there is no feeling of having to miss out on anything, because the food is so good and satisfying. And also wait loss is effortless with this way of eating, and none of us are ever ill! Have a look here; http://www.marksdailyapple.com/#axzz2leJtOYxQ

nettlesoup is offline  
Reply

Tags
Nutrition Good Eating

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off