Not just wheat free, but they must have:
No almond or nut flours
No teff flour
Minimal rice flours (dd is mildly allergic, we limit)
Minimal tapioca flour
No dairy, though I can substitute butter easily enough
No xanthum gum or similar additives
These are OK:
Hoping for gingerbread dough (sturdy enough for a house?) but someone in another thread mentioned sugar cookies, and those would be fun, too.
I'd also want to minimize the ultra-fine zero-nutrient ingredients like tapioca and potato starch. I realize these might be necessary to make the dough rollable and crisp, but the recipes I'm finding are mainly rice flour/potato starch/tapioca starch and that sounds a might scary. I mean, these don't need to be bastions of nutrition and health, but something less thoroughly refined would be nice.
"Let me see you stripped down to the bone. Let me hear you speaking just for me."
|Nutrition Good Eating|