Which capsules, oil do you use/recommend? I'm trying to find something soy free if possible. about 500 mg.
I take Carlson Super DHA Gems. They have 500 mg of DHA and 100 mg of EPA. They don't have soy. I get them at a local Vitamin Shoppe. I give my kids Nordic Naturals Children's DHA liquid. Start them young and they won't have a problem with the taste. Mine still take it with a spoon and they are 7 and 9 years old.
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