DHA capsules - Mothering Forums

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#1 of 2 Old 01-30-2014, 10:32 AM - Thread Starter
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Which capsules, oil do you use/recommend? I'm trying to find something soy free if possible. about 500 mg. 

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#2 of 2 Old 02-04-2014, 11:41 AM
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I take Carlson Super DHA Gems.  They have 500 mg of DHA and 100 mg of EPA.  They don't have soy.  I get them at a local Vitamin Shoppe.  I give my kids Nordic Naturals Children's DHA liquid.  Start them young and they won't have a problem with the taste.  Mine still take it with a spoon and they are 7 and 9 years old.

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