Well, its pretty strict here, but I built up to it slowly. Taking one thing out at a time and adding one thing at a time. Makes it so much easier!
I do not eat anything refined/processed. I am sugar(other than honey) and salt free(unless its unrefined grey salt)
I do not eat dairy at all, well, Ill have a small bit of organic mozzerella once a month or so.I eat no wheat/gluten at all, except for essene "bread" (which is basically sprouted,ground and then dehydrated grains)I dont drink or do coffee, no hydrogenated oils at all either.
I go by the Blood Type O diet, but have refined it a lot to suit me. I sprout/soak/ferment all of my grains, nuts, seeds and beans.
I eat primarily vegetables, eggs, meat and broths, fruit, beans and some grains, nuts and seeds.
I do have a lot of trouble sticking to this because dh always has junk food in the house and my cravings get thebest of me once a week or so.
: Thats when my system gets buggered up and the garlic will bother me.