Join Date: Jan 2004
Location: Reading in Gryffindor Common Room
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41 year old mama to three beautiful girls (19, 16, and 11)
Wildly, passionately, eternally in love with my dear husband.
Originally Posted by momandmore2
But both of them are rather strong tasting,
|The only thing you should use for high heat is organic, unrefined, coconut oil which is a saturated fat.|
Originally Posted by MamaTara
The only thing you should use for high heat is organic, unrefined, coconut oil which is a saturated fat. Of course, organic butter and ghee are also good although butter has a lower burning point. Ghee (clarified butter) can be made in your own home and it's delicious.
I second the advice on the book by Udo Erasmus, it's a great resource.
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