Join Date: May 2002
Location: Bergan County, NJ
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2 1/2 cups water
1/4 tsp salt
1 cup steel cut oats
Lightly grease (butter) bottom and 1/3 up sides of crockpot. Mix
water, salt and oats, and pour into crockpot. Cook on low overnight.
Makes approx. 3 - 1 cup servings.
Notes: This technique not only works well for oats but also polenta
and other coarse cooked cereals.
Crock Pot Cereal
1/4 cup cracked wheat
1/4 cup oat groats -- or steel cut oats
1/4 cup dried unsweetened grated coconut or oatmeal
3 cups water
1/4 teaspoon salt -- to 1/2
1/4 cup pearl barley
1/4 cup brown rice
1 c. oatmeal
1/3 c. raisins (opt.)
2 1/4 c. water
You may add other ingredients such as apples, other dried fruits, cinnamon and nuts.
Spray crock pot with non- stick spray. Add ingredients. Cook on low for 8 to 10 hours. When the raisins cook with the oatmeal they sweeten it somewhat, so adjust the amount of sugar or sweetener.
This recipe makes about 4 servings.
Just before bedtime, combine all the ingredients in a crockpot set on low temperature. In the morning serve with your favorite milk, fruit, and whole grain toast.