You know what? I wasn't very helpful, I'm sorry. I'm feeling a little resentful lately.
Okay, so, here's what I would do.
Breakfast: toast, eggs, fruit OR oatmeal w/ fruit OR breakfast rice w/ fruit
Snack: fruit or veggies & dip, applesauce, pb&j on english muffin or bagel
Lunch: soup & rice crackers OR pb&j sandwich, beans & rice, leftovers, fruit
Snack: peanut butter crackers OR apple slices w/ almond butter OR refried beans on tortilla, fruit or veggies & dip
Dinner: anything! seriously, there is very little you can't do without dairy or soy. A week's worth of ideas from our house (we dont' all adhere to the diet I mentioned, just me):
--whole wheat pasta w/ sauce, kalamata olives, garlic broccoli, fruit
--tortilla pie (layers of tortillas, refried beans, salsa, black beans--email me if you want specifics), brussels sprouts, fruit
--black beans and rice, sweet potato fries, fruit (are you sensing a theme with the fruit??)
--gingerbread pancakes, potato wedges, scrambled eggs, fruit
--black bean soup, spicy potatoes, green beans, fruit
oh, man, the baby is awake, i have to log off. more later!